35 of 87 food orders · Updated
Portillo's orders under 500 calories
35 Portillo's orders come in under 500 calories. Here they are, most protein first.
Portillo's under 500 calories
Every Portillo's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Classic Caesar Salad with Grilled Chicken without dressing | Salads & Bowls | 360 | 38 g | 18 g | 12 g |
| Classic Beef Bowl | — | 360 | 32 g | 0 g | 25 g |
| Burger Patty | Sandwiches & Wraps | 280 | 27 g | 0 g | 18 g |
| Greek Salad with Chicken without dressing | Salads & Bowls | 340 | 27 g | 15 g | 16 g |
| Broiled Chicken Sandwich | Sandwiches & Wraps | 400 | 26 g | 36 g | 17 g |
| Chicken Tenders, 4 Piece | — | 340 | 24 g | 24 g | 16 g |
| Breaded Chicken | Sandwiches & Wraps | 310 | 23 g | 26 g | 12 g |
| Bowl of Original Chili with Cheese and Onion | Entrées | 430 | 22 g | 42 g | 20 g |
| Char-Broiled Chicken (Barnelli's) | Sandwiches & Wraps | 130 | 21 g | 2 g | 4 g |
| Char-Broiled Chicken (Portillo's) | Sandwiches & Wraps | 130 | 21 g | 2 g | 4 g |
| Regular Chili Cheese Dog | Sandwiches & Wraps | 500 | 21 g | 36 g | 30 g |
| Side of Meatballs | Sides | 310 | 20 g | 13 g | 21 g |
| Meatball with Sauce and Cheese | Sides | 330 | 20 g | 11 g | 24 g |
| Char-Grilled Polish Sausage | Sandwiches & Wraps | 400 | 20 g | 3 g | 35 g |
| Jumbo Hot Dog with Everything | Sandwiches & Wraps | 450 | 18 g | 40 g | 25 g |
| Fresh Baked House Bread | Donuts & Bakery | 480 | 18 g | 99 g | 2 g |
| Chicken Noodle Soup | Entrées | 140 | 14 g | 15 g | 3 g |
| Classic Caesar Salad without dressing | Salads & Bowls | 230 | 13 g | 16 g | 12 g |
| Jumbo Hot Dog | — | 260 | 13 g | 3 g | 22 g |
| Breaded Whitefish | Sandwiches & Wraps | 250 | 12 g | 17 g | 13 g |
| Regular Hot Dog with Everything | Sandwiches & Wraps | 340 | 12 g | 39 g | 15 g |
| Cup of Italian Beef | Entrées | 270 | 11 g | 7 g | 22 g |
| Tamale | Sides | 340 | 11 g | 36 g | 17 g |
| Chili Cheese Fries | Sides | 450 | 11 g | 46 g | 27 g |
| French Bread, 6 inch | Donuts & Bakery | 300 | 10 g | 58 g | 2 g |
| Hot Dog | — | 150 | 7 g | 2 g | 12 g |
| Side Garden Salad (no dressing) | Salads & Bowls | 170 | 7 g | 16 g | 8 g |
| Brioche Bun | Donuts & Bakery | 190 | 7 g | 33 g | 4 g |
| Hamburger Bun | Donuts & Bakery | 220 | 7 g | 42 g | 3 g |
| Croissant, 3 oz | Donuts & Bakery | 260 | 6 g | 43 g | 7 g |
| Onion Rings | Sides | 350 | 6 g | 62 g | 8 g |
| Plant-Based Garden Dog | — | 130 | 5 g | 7 g | 9 g |
| French Fries, Small | Sides | 380 | 5 g | 47 g | 20 g |
| Hot Dog Bun | Donuts & Bakery | 140 | 4 g | 26 g | 3 g |
| Strawberry Shortcake | Desserts | 480 | 3 g | 73 g | 20 g |
The full Portillo's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Portillo's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Portillo's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Portillo's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Portillo's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.