130 of 192 food orders · Updated
Panera Bread orders under 500 calories
130 Panera Bread orders come in under 500 calories. Here they are, most protein first.
Under 500 calories
130
food orders
Most protein
36 g
Green Goddess Cobb Salad with Chicken - Whole · 500 cal
Lightest
60 cal
Homestyle Chicken Noodle Soup - Cup
Panera Bread under 500 calories
Every Panera Bread order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Green Goddess Cobb Salad with Chicken - Whole | Salads & Bowls | 500 | 36 g | 27 g | 29 g |
| Caesar Salad with Chicken (full)High protein | — | 470 | 35 g | 25 g | 26 g |
| Power Breakfast Egg Bowl with SteakHigh protein | — | 350 | 33 g | 18 g | 18 g |
| Caesar Salad with Chicken - Whole | Salads & Bowls | 440 | 29 g | 21 g | 27 g |
| BBQ Chicken Salad - Whole | Salads & Bowls | 490 | 29 g | 45 g | 23 g |
| Asian Sesame with Chicken Salad - Whole | Salads & Bowls | 410 | 27 g | 29 g | 22 g |
| Bacon Turkey Bravo on Tomato Basil - Half | Sandwiches & Wraps | 500 | 27 g | 52 g | 20 g |
| Bacon, Scrambled Egg & Cheese on Artisan Ciabatta | Sandwiches & Wraps | 440 | 24 g | 40 g | 21 g |
| Bacon, Scrambled Egg & Cheese on Brioche | Sandwiches & Wraps | 470 | 24 g | 33 g | 26 g |
| Bacon, Egg & Cheese on Brioche | Sandwiches & Wraps | 450 | 23 g | 32 g | 25 g |
| Chipotle Chicken Avocado Melt on Black Pepper Focaccia Round - Half | Sandwiches & Wraps | 470 | 23 g | 40 g | 25 g |
| Steak & White Cheddar Panini on Artisan Ciabatta -Half | Sandwiches & Wraps | 470 | 23 g | 43 g | 23 g |
| Bacon Turkey Bravo (half) | — | 380 | 22 g | 35 g | 16 g |
| Smokehouse BBQ Chicken on Classic White Miche -Half | Sandwiches & Wraps | 380 | 22 g | 41 g | 14 g |
| Bacon, Egg & Cheese on Artisan Ciabatta | Sandwiches & Wraps | 420 | 22 g | 40 g | 19 g |
| Frontega Chicken Panini on Black Pepper Focaccia -Half | Sandwiches & Wraps | 420 | 22 g | 39 g | 19 g |
| Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half | Sandwiches & Wraps | 470 | 22 g | 37 g | 27 g |
| Kids Deli Turkey on White Whole Grain | Sandwiches & Wraps | 290 | 21 g | 30 g | 9 g |
| Turkey Chili with Beans - Bowl | Entrées | 300 | 21 g | 31 g | 10 g |
| Scrambled Egg & Cheese on Brioche | Sandwiches & Wraps | 400 | 21 g | 32 g | 21 g |
| Scrambled Egg & Cheese on Artisan Ciabatta | Sandwiches & Wraps | 380 | 20 g | 40 g | 16 g |
| Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat | Sandwiches & Wraps | 350 | 19 g | 39 g | 14 g |
| Egg & Cheese on Artisan Ciabatta | Sandwiches & Wraps | 360 | 19 g | 40 g | 14 g |
| Egg & Cheese on Brioche | Sandwiches & Wraps | 380 | 19 g | 32 g | 19 g |
| Classic Grilled Cheese on Classic White Miche - Half | Sandwiches & Wraps | 440 | 19 g | 34 g | 26 g |
| Green Goddess Cobb Salad with Chicken - Half | Salads & Bowls | 250 | 18 g | 14 g | 14 g |
| Citrus Asian Crunch Salad with Chicken - Half | Salads & Bowls | 300 | 18 g | 23 g | 16 g |
| Avocado, Egg White & Spinach Sandwich | — | 360 | 18 g | 38 g | 16 g |
| Tuna Salad on Black Pepper Focaccia - Half | Sandwiches & Wraps | 370 | 18 g | 38 g | 16 g |
| Grilled Mac & Cheese on Classic White Miche - Half | Sandwiches & Wraps | 440 | 18 g | 44 g | 21 g |
| Deli Turkey on Country Rustic Sourdough- Half | Sandwiches & Wraps | 300 | 17 g | 36 g | 10 g |
| Mac & Cheese- Small | — | 480 | 16 g | 34 g | 32 g |
| Caesar Salad with Chicken - Half | Salads & Bowls | 220 | 15 g | 11 g | 14 g |
| Greek Yogurt with Mixed Berries | Sides | 240 | 15 g | 27 g | 8 g |
| Turkey Chili with Beans - Cup | Entrées | 200 | 14 g | 20 g | 7 g |
| BBQ Chicken Salad - Half | Salads & Bowls | 250 | 14 g | 23 g | 12 g |
| Fuji Apple with Chicken Salad- Half | Salads & Bowls | 280 | 14 g | 19 g | 17 g |
| Souffle - Four Cheese | — | 470 | 14 g | 36 g | 30 g |
| Asian Sesame with Chicken Salad - Half | Salads & Bowls | 200 | 13 g | 15 g | 11 g |
| Jalapeno Cheddar Bagel | Donuts & Bakery | 300 | 13 g | 56 g | 3 g |
| Napa Almond Chicken Salad on Country Rustic Sourdough - Half | Sandwiches & Wraps | 320 | 13 g | 39 g | 13 g |
| Broccoli Cheddar - Bowl | Entrées | 370 | 13 g | 25 g | 24 g |
| Asiago Cheese Bagel | Donuts & Bakery | 310 | 12 g | 63 g | 3 g |
| Bistro French Onion - Bowl | Entrées | 310 | 12 g | 35 g | 13 g |
| Broccoli Cheddar Mac & Cheese - Small | — | 370 | 12 g | 26 g | 24 g |
| Kids Grilled Cheese on White Whole Grain | Sandwiches & Wraps | 230 | 11 g | 29 g | 8 g |
| Thai Chicken Soup - Bowl | Entrées | 230 | 11 g | 16 g | 14 g |
| Everything Bagel | — | 290 | 11 g | 60 g | 2 g |
| Poppyseed Bagel | Donuts & Bakery | 300 | 11 g | 63 g | 2 g |
| Sesame Bagel | Donuts & Bakery | 300 | 11 g | 63 g | 3 g |
| Mediterranean Veggie on Tomato Basil - Half | Sandwiches & Wraps | 320 | 11 g | 54 g | 7 g |
| Cream of Chicken & Wild Rice - Bowl | Entrées | 260 | 10 g | 27 g | 16 g |
| Plain Bagel | Donuts & Bakery | 280 | 10 g | 62 g | 1 g |
| Salt Bagel | Donuts & Bakery | 280 | 10 g | 62 g | 1 g |
| Blueberry Bagel | Donuts & Bakery | 290 | 10 g | 66 g | 1 g |
| Cinnamon Swirl & Raisin Bagel | Donuts & Bakery | 310 | 10 g | 68 g | 2 g |
| Chocolate Chip Bagel | Donuts & Bakery | 330 | 10 g | 64 g | 6 g |
| Caesar Salad- Whole | Salads & Bowls | 330 | 10 g | 18 g | 25 g |
| Cherry Vanilla Bagel | Donuts & Bakery | 350 | 10 g | 78 g | 5 g |
| BBQ Salad - Whole | Salads & Bowls | 390 | 10 g | 42 g | 21 g |
| Citrus Asian Crunch Salad - Whole | Salads & Bowls | 430 | 10 g | 44 g | 25 g |
| Pastry - Bear Claw | Donuts & Bakery | 500 | 10 g | 65 g | 23 g |
| Homestyle Chicken Noodle Soup - Bowl | Entrées | 100 | 9 g | 13 g | 1 g |
| Whole Grain Lahvash | Donuts & Bakery | 150 | 9 g | 27 g | 3 g |
| Broccoli Cheddar Soup (cup) | — | 230 | 9 g | 18 g | 14 g |
| Cinnamon Crunch Bagel | Donuts & Bakery | 420 | 9 g | 84 g | 7 g |
| Chicken Noodle Soup (cup)Low calorie | — | 110 | 8 g | 14 g | 3 g |
| Bistro French Onion - Cup | Entrées | 190 | 8 g | 21 g | 8 g |
| Brioche Roll | Donuts & Bakery | 220 | 8 g | 31 g | 7 g |
| Broccoli Cheddar - Cup | Entrées | 230 | 8 g | 16 g | 15 g |
| Vegetarian Autumn Squash Soup - Bowl | Entrées | 330 | 8 g | 41 g | 16 g |
| Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping | — | 370 | 8 g | 52 g | 15 g |
| Greek Salad (full) | — | 380 | 8 g | 13 g | 33 g |
| Greek Salad- Whole | Salads & Bowls | 400 | 8 g | 16 g | 35 g |
| Scone - Blueberry | Donuts & Bakery | 460 | 8 g | 65 g | 19 g |
| Pastry - Pecan Braid | Donuts & Bakery | 500 | 8 g | 51 g | 30 g |
| Thai Style Chicken Soup - Cup | Entrées | 160 | 7 g | 11 g | 9 g |
| Side Portion - French Baguette | Sides | 180 | 7 g | 36 g | 1 g |
| Sprouted Grain Bagel Flat | Donuts & Bakery | 180 | 7 g | 34 g | 2 g |
| Breakfast Portion - Artisan Ciabatta | Donuts & Bakery | 200 | 7 g | 38 g | 2 g |
| Avocado Sandwich - Half | Sandwiches & Wraps | 210 | 7 g | 37 g | 5 g |
| Avocado Sandwich - Whole | Sandwiches & Wraps | 210 | 7 g | 37 g | 5 g |
| Pastry - Chocolate Croissant | Donuts & Bakery | 400 | 7 g | 42 g | 23 g |
| Brownie | Desserts | 470 | 7 g | 69 g | 18 g |
| Homestyle Chicken Noodle Soup - Cup | Entrées | 60 | 6 g | 8 g | 1 g |
| White Whole Grain Loaf | Donuts & Bakery | 130 | 6 g | 25 g | 1 g |
| Artisan Ciabatta | Donuts & Bakery | 150 | 6 g | 30 g | 2 g |
| Asiago Cheese Focaccia | Donuts & Bakery | 150 | 6 g | 24 g | 3 g |
| Classic Sourdough Loaf | Donuts & Bakery | 150 | 6 g | 31 g | 0 g |
| Classic White Miche | Donuts & Bakery | 160 | 6 g | 27 g | 4 g |
| Cream of Chicken & Wild Rice - Cup | Entrées | 180 | 6 g | 18 g | 10 g |
| Ten Vegetable Soup - Bowl | Entrées | 100 | 5 g | 15 g | 2 g |
| Country Rustic Sourdough XL Loaf | Donuts & Bakery | 130 | 5 g | 28 g | 0 g |
| Tomato Basil Miche | Donuts & Bakery | 130 | 5 g | 27 g | 0 g |
| Black Pepper Focaccia | Donuts & Bakery | 140 | 5 g | 26 g | 2 g |
| French Baguette | Donuts & Bakery | 150 | 5 g | 30 g | 0 g |
| Caesar Salad- Half | Salads & Bowls | 170 | 5 g | 9 g | 13 g |
| BBQ Salad - Half | Salads & Bowls | 190 | 5 g | 21 g | 11 g |
| Vegetarian Autumn Squash Soup - Cup | Entrées | 210 | 5 g | 27 g | 11 g |
| Citrus Asian Crunch Salad - Half | Salads & Bowls | 220 | 5 g | 22 g | 12 g |
| Pastry - Croissant | Donuts & Bakery | 270 | 5 g | 28 g | 15 g |
| Muffie - Chocolate Chip | Donuts & Bakery | 330 | 5 g | 51 g | 13 g |
| Vegetarian Creamy Tomato - Bowl | Entrées | 350 | 5 g | 34 g | 21 g |
| Cookie - Lemon Drop Flavored | Desserts | 440 | 5 g | 60 g | 20 g |
| Greek Salad- Half | Salads & Bowls | 200 | 4 g | 8 g | 18 g |
| Vegetarian Creamy Tomato - Cup | Entrées | 240 | 4 g | 24 g | 14 g |
| Mini Cinnamon Roll | Desserts | 310 | 4 g | 53 g | 9 g |
| Cookie - Oatmeal Raisin with Berries | Desserts | 350 | 4 g | 55 g | 13 g |
| Cookie - Chocolate Chipper | Desserts | 390 | 4 g | 52 g | 19 g |
| Dozen Chocolate Chipper Cookies | Desserts | 390 | 4 g | 52 g | 19 g |
| Seasonal Cookie- Mitten Shaped | Desserts | 430 | 4 g | 55 g | 21 g |
| Cookie - Pumpkin Shaped Shortbread | Desserts | 450 | 4 g | 62 g | 21 g |
| Cookie - Candy | Desserts | 480 | 4 g | 68 g | 22 g |
| Ten Vegetable Soup (cup)Low calorie | — | 70 | 3 g | 14 g | 1 g |
| Mini Scone -Blueberry | Donuts & Bakery | 150 | 3 g | 21 g | 6 g |
| Mini Bear Claw | Donuts & Bakery | 160 | 3 g | 20 g | 8 g |
| Mini Scone - Orange | Donuts & Bakery | 180 | 3 g | 27 g | 7 g |
| Pastry - Pastry Ring | Donuts & Bakery | 210 | 3 g | 29 g | 9 g |
| Mini - Brownie | Desserts | 120 | 2 g | 17 g | 5 g |
| Kettle Cooked Chips | Sides | 140 | 2 g | 18 g | 7 g |
| Mini Pecan Braid | Donuts & Bakery | 140 | 2 g | 17 g | 7 g |
| Seasonal Fruit Cup | Sides | 60 | 1 g | 17 g | 0 g |
| Mini Muffin - Cranberry Orange | Donuts & Bakery | 80 | 1 g | 13 g | 3 g |
| Banana | Sides | 90 | 1 g | 23 g | 0 g |
| Mini Cookie - Oatmeal Raisin with Berries | Desserts | 90 | 1 g | 14 g | 3 g |
| Tomato Basil Cucumber Salad | Salads & Bowls | 90 | 1 g | 9 g | 6 g |
| Cookie - Petite Chocolate Chipper | Desserts | 100 | 1 g | 13 g | 5 g |
| Mini Cookie - Lemon Drop Flavored | Desserts | 110 | 1 g | 15 g | 5 g |
| Mini Cookie - Candy | Desserts | 130 | 1 g | 18 g | 6 g |
| Side - Apple | Sides | 80 | 0 g | 22 g | 0 g |
The full Panera Bread menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Panera Bread included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (400 of 410 items) are the values recorded for Panera Bread in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Panera Bread and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Panera Bread; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.