57 of 60 food orders · Updated
Krispy Kreme orders under 500 calories
57 Krispy Kreme orders come in under 500 calories. Here they are, most protein first.
Krispy Kreme under 500 calories
Every Krispy Kreme order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chocolate Iced Cone | Desserts | 430 | 8 g | 54 g | 21 g |
| Strawberry Iced Sprinkled Cone | Desserts | 450 | 8 g | 57 g | 21 g |
| Original Glazed Cone | Desserts | 360 | 7 g | 50 g | 15 g |
| New York Cheesecake Doughnut | Donuts & Bakery | 350 | 5 g | 40 g | 19 g |
| Original Glazed Doughnut Hole, 10 ct | Donuts & Bakery | 430 | 5 g | 51 g | 23 g |
| Glazed Chocolate Cake Doughnut Hole, 10 ct | Donuts & Bakery | 440 | 5 g | 67 g | 18 g |
| Glazed Traditional Cake Doughnut Hole, 10 ct | Donuts & Bakery | 470 | 5 g | 69 g | 19 g |
| Cinnamon Apple Filled Doughnut | Donuts & Bakery | 270 | 4 g | 31 g | 15 g |
| Glazed Cinnamon Bun Doughnut | Donuts & Bakery | 270 | 4 g | 29 g | 16 g |
| Powdered Strawberry Filled Doughnut | Donuts & Bakery | 270 | 4 g | 30 g | 15 g |
| Original Glazed Cinnamon Roll | Donuts & Bakery | 280 | 4 g | 42 g | 11 g |
| Glazed Lemon Filled Doughnut | Donuts & Bakery | 290 | 4 g | 37 g | 15 g |
| Powdered Lemon Kreme Filled Doughnut | Donuts & Bakery | 290 | 4 g | 32 g | 17 g |
| Chocolate Iced Custard Filled Doughnut | Donuts & Bakery | 300 | 4 g | 37 g | 15 g |
| Dulce de Leche Filled Doughnut | Donuts & Bakery | 300 | 4 g | 35 g | 16 g |
| Glazed Raspberry Filled Doughnut | Donuts & Bakery | 300 | 4 g | 38 g | 15 g |
| Powdered Strawberry Kreme Filled Doughnut | Donuts & Bakery | 300 | 4 g | 32 g | 17 g |
| Chocolate Iced Raspberry Filled Doughnut Swirl | Donuts & Bakery | 310 | 4 g | 41 g | 15 g |
| Cake Batter Doughnut | Donuts & Bakery | 350 | 4 g | 45 g | 18 g |
| Chocolate Iced Doughnut w/ Kreme Filling | Donuts & Bakery | 350 | 4 g | 41 g | 19 g |
| Glazed w/ Kreme Filling Doughnut | Donuts & Bakery | 350 | 4 g | 40 g | 19 g |
| Double Dark Chocolate Doughnut | Donuts & Bakery | 370 | 4 g | 46 g | 20 g |
| Oreo Cookies And Kreme Doughnut | Donuts & Bakery | 400 | 4 g | 49 g | 21 g |
| Boo Batter Doughnut | Donuts & Bakery | 430 | 4 g | 60 g | 20 g |
| Scaredy Cat Doughnut | Donuts & Bakery | 430 | 4 g | 54 g | 22 g |
| Scaredy Bat Doughnut | Donuts & Bakery | 440 | 4 g | 56 g | 22 g |
| Cinnamon Sugar Doughnut | Donuts & Bakery | 190 | 3 g | 21 g | 11 g |
| Chocolate Glazed Doughnut | Donuts & Bakery | 210 | 3 g | 25 g | 12 g |
| Cinnamon Twist Doughnut | Donuts & Bakery | 210 | 3 g | 26 g | 11 g |
| Glazed Cinnamon Doughnut | Donuts & Bakery | 220 | 3 g | 29 g | 11 g |
| Chocolate Iced Glazed Doughnut | Donuts & Bakery | 240 | 3 g | 33 g | 11 g |
| Strawberry Iced Glazed Doughnut | Donuts & Bakery | 240 | 3 g | 33 g | 11 g |
| Apple fritter | Donuts & Bakery | 250 | 3 g | 42 g | 19 g |
| Neon Orange Sprinkled Doughnut | Donuts & Bakery | 250 | 3 g | 36 g | 11 g |
| Chocolate Iced Glazed Doughnut w/ Halloween Sprinkles | Donuts & Bakery | 260 | 3 g | 36 g | 11 g |
| Strawberry Iced Glazed Doughnut w/ Rainbow Sprinkles | Donuts & Bakery | 260 | 3 g | 36 g | 12 g |
| Chocolate Iced with Sprinkles | — | 270 | 3 g | 36 g | 13 g |
| Chocolate Glazed Cake | — | 280 | 3 g | 36 g | 14 g |
| Original Filled Chocolate Kreme Doughnut | Donuts & Bakery | 280 | 3 g | 34 g | 15 g |
| Original Filled Original Kreme Doughnut | Donuts & Bakery | 280 | 3 g | 34 g | 15 g |
| Spooky Spider Doughnut | Donuts & Bakery | 290 | 3 g | 42 g | 12 g |
| Traditional Cake Doughnut | Donuts & Bakery | 290 | 3 g | 29 g | 18 g |
| Glazed Raspberry Filled | — | 300 | 3 g | 38 g | 16 g |
| Powdered Cake Doughnut | Donuts & Bakery | 310 | 3 g | 32 g | 19 g |
| Powdered Cinnamon Cake Doughnut | Donuts & Bakery | 310 | 3 g | 32 g | 19 g |
| Chocolate Iced Cake Doughnut | Donuts & Bakery | 340 | 3 g | 40 g | 19 g |
| Glazed Kreme Filled | — | 350 | 3 g | 37 g | 22 g |
| Original Glazed Doughnut Holes (4 pieces) | — | 180 | 2 g | 21 g | 10 g |
| Original Glazed DoughnutIconic | — | 190 | 2 g | 22 g | 11 g |
| Glazed Cruller Cake Doughnut | Donuts & Bakery | 240 | 2 g | 25 g | 15 g |
| Glazed Chocolate Cake Doughnut | Donuts & Bakery | 280 | 2 g | 36 g | 14 g |
| Chocolate Iced Glazed Cruller Doughnut | Donuts & Bakery | 290 | 2 g | 37 g | 15 g |
| Glazed Pumpkin Spice Cake Doughnut | Donuts & Bakery | 290 | 2 g | 39 g | 14 g |
| Glazed Blueberry Doughtnut | Donuts & Bakery | 300 | 2 g | 40 g | 15 g |
| Glazed Sour Cream Cake Doughnut | Donuts & Bakery | 300 | 2 g | 40 g | 15 g |
| Original Glazed MiniSmaller portion | — | 70 | 1 g | 8 g | 4 g |
| Reese's Peanut Butter Doughnut | Donuts & Bakery | 410 | 0 g | 0 g | 25 g |
The full Krispy Kreme menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Krispy Kreme included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (212 of 220 items) are the values recorded for Krispy Kreme in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 8 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Krispy Kreme and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Krispy Kreme; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.