25 of 88 food orders · Updated
Jimmy John's orders under 500 calories
25 Jimmy John's orders come in under 500 calories. Here they are, most protein first.
Jimmy John's under 500 calories
Every Jimmy John's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Slim 2 - Roast Beef (8") | — | 437 | 29 g | 65 g | 6 g |
| Slim 4 - Turkey (8") | — | 412 | 27 g | 65 g | 4 g |
| #2 Big John® (8") | — | 497 | 26 g | 46 g | 23 g |
| #4 Turkey Tom® (8") | — | 471 | 24 g | 47 g | 20 g |
| #3 Totally Tuna® (8") | — | 495 | 20 g | 50 g | 23 g |
| #5 Vito® (Little John - 6.5") | — | 278 | 16 g | 26 g | 12 g |
| #1 The Pepe® (Little John - 6.5") | — | 300 | 15 g | 25 g | 15 g |
| #6 The Veggie® (Little John - 6.5") | — | 336 | 14 g | 25 g | 20 g |
| #2 Big John® (Little John - 6.5") | — | 253 | 13 g | 23 g | 12 g |
| #4 Turkey Tom® (Little John - 6.5") | — | 240 | 12 g | 24 g | 11 g |
| #3 Totally Tuna® (Little John - 6.5") | — | 249 | 10 g | 25 g | 12 g |
| Pesto Bowtie Pasta Salad | — | 254 | 6 g | 19 g | 17 g |
| PB & J Cookie | — | 330 | 6 g | 52 g | 11 g |
| Oatmeal Raisin Cookie | — | 370 | 5 g | 58 g | 13 g |
| Fudge Chocolate Brownie | — | 350 | 4 g | 46 g | 19 g |
| Chocolate Chip Cookie | — | 410 | 4 g | 56 g | 19 g |
| Homestyle Potato Salad | — | 248 | 3 g | 30 g | 12 g |
| Buffalo Flavored Chips | — | 290 | 3 g | 34 g | 17 g |
| BBQ Chips | — | 290 | 3 g | 34 g | 16 g |
| Jalapeño Chips | — | 290 | 3 g | 33 g | 17 g |
| Salt & Vinegar Chips | — | 290 | 3 g | 33 g | 17 g |
| Regular Chips | — | 300 | 3 g | 33 g | 18 g |
| Avocado Spread | — | 77 | 1 g | 4 g | 7 g |
| Homestyle Ranch, Small | — | 157 | 1 g | 1 g | 17 g |
| Kickin' Ranch®, Small | — | 181 | 1 g | 2 g | 19 g |
The full Jimmy John's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Jimmy John's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Jimmy John's for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Jimmy John's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Jimmy John's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.