43 of 87 food orders · Updated
Firehouse Subs orders under 500 calories
43 Firehouse Subs orders come in under 500 calories. Here they are, most protein first.
Firehouse Subs under 500 calories
Every Firehouse Subs order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Firehouse Chopped Salad with Grilled Chicken | — | 375 | 57 g | 14 g | 10 g |
| Italian Chopped Salad with Grilled Chicken Salad | — | 409 | 39 g | 14 g | 22 g |
| Chopped Hook & Ladder Salad | — | 253 | 30 g | 21 g | 8 g |
| Firehouse Chopped Salad with Ham | — | 285 | 30 g | 27 g | 9 g |
| Firehouse Chopped Salad with Turkey | — | 224 | 29 g | 15 g | 7 g |
| Hero - Small | — | 400 | 24 g | 33 g | 19 g |
| Cajun Chicken - Small | — | 363 | 23 g | 28 g | 18 g |
| Chicken Breast - Small | — | 374 | 23 g | 29 g | 18 g |
| Corned Beef - Small | — | 375 | 23 g | 28 g | 19 g |
| Prime Rib Steak - Small | — | 401 | 22 g | 33 g | 22 g |
| Roast Beef - Small | — | 375 | 21 g | 28 g | 18 g |
| Meatball - Small | — | 462 | 21 g | 30 g | 29 g |
| Sweet & Spicy Meatball - Small | — | 480 | 21 g | 39 g | 29 g |
| Kid's Roast Beef | — | 251 | 20 g | 22 g | 7 g |
| New York Steamer - Small | — | 365 | 20 g | 25 g | 20 g |
| Pastrami - Small | — | 365 | 20 g | 29 g | 19 g |
| Club on a Sub - Small | — | 384 | 20 g | 33 g | 20 g |
| Turkey Bacon Ranch - Small | — | 422 | 20 g | 32 g | 24 g |
| Tuna - Small | — | 458 | 20 g | 31 g | 28 g |
| Italian - Small | — | 470 | 20 g | 34 g | 29 g |
| Engineer - Small | — | 351 | 19 g | 31 g | 18 g |
| Steak & Cheese - Small | — | 419 | 19 g | 28 g | 25 g |
| Kid's Ham Sub | — | 250 | 18 g | 30 g | 7 g |
| Chili, 10 oz | — | 300 | 18 g | 22 g | 15 g |
| Turkey - Small | — | 344 | 18 g | 30 g | 17 g |
| Hook & Ladder - Small | — | 359 | 18 g | 33 g | 18 g |
| Ham - Small | — | 374 | 18 g | 36 g | 18 g |
| Kid's Turkey Sub | — | 220 | 17 g | 24 g | 6 g |
| Jamaican Jerk Turkey - Small | — | 359 | 17 g | 34 g | 18 g |
| Kid's Meatball | — | 357 | 16 g | 27 g | 21 g |
| Smokehouse Beef & Cheddar Brisket - Small | — | 445 | 15 g | 30 g | 30 g |
| Veggie - Small | — | 370 | 12 g | 31 g | 22 g |
| Kid's Grilled Cheese | — | 438 | 12 g | 32 g | 27 g |
| Chili, 6 oz | — | 180 | 11 g | 13 g | 9 g |
| Broccoli & Cheese Soup, 10 oz | — | 340 | 11 g | 12 g | 28 g |
| Firehouse Chopped Salad, No Meat | — | 125 | 10 g | 11 g | 6 g |
| Loaded Potato Soup, 10 oz | — | 380 | 9 g | 23 g | 29 g |
| Chicken Noodle Soup, 10 oz | — | 120 | 8 g | 18 g | 2 g |
| Chicken & Dumpling Soup, 10 oz | — | 190 | 8 g | 17 g | 11 g |
| Tomato Bisque, 10 oz | — | 220 | 6 g | 19 g | 14 g |
| Firehouse Chopped Side Salad | — | 62 | 5 g | 5 g | 3 g |
| Chicken & Dumpling Soup, 6 oz | — | 120 | 5 g | 10 g | 7 g |
| Loaded Potato Soup, 6 oz | — | 240 | 5 g | 15 g | 18 g |
The full Firehouse Subs menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Firehouse Subs included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Firehouse Subs for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Firehouse Subs and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Firehouse Subs; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.