59 of 81 food orders · Updated
Einstein Bros. Bagels orders under 500 calories
59 Einstein Bros. Bagels orders come in under 500 calories. Here they are, most protein first.
Einstein Bros. Bagels under 500 calories
Every Einstein Bros. Bagels order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Turkey Sausage & Cheddar | Sandwiches & Wraps | 490 | 27 g | 57 g | 17 g |
| Santa Fe on Asiago Thin | Sandwiches & Wraps | 420 | 26 g | 42 g | 16 g |
| Ham & Swiss | Sandwiches & Wraps | 450 | 26 g | 59 g | 12 g |
| Applewood Bacon & Cheddar | Sandwiches & Wraps | 450 | 25 g | 58 g | 16 g |
| Pizza Bagel, Cheese | Pizza | 460 | 25 g | 61 g | 13 g |
| Southwest Egg White | Sandwiches & Wraps | 400 | 24 g | 45 g | 14 g |
| Nova Lox on Plain Bagel | Sandwiches & Wraps | 500 | 23 g | 64 g | 17 g |
| Cheddar Cheese | Sandwiches & Wraps | 400 | 20 g | 57 g | 11 g |
| Bacon Avocado Tomato Thin | Sandwiches & Wraps | 440 | 19 g | 47 g | 19 g |
| Green Chile | Donuts & Bakery | 390 | 18 g | 55 g | 11 g |
| Garden Avocado | Sandwiches & Wraps | 500 | 18 g | 64 g | 19 g |
| Chicken Noodle, 16 oz | Entrées | 210 | 16 g | 24 g | 5 g |
| Six-Cheese | Donuts & Bakery | 360 | 16 g | 51 g | 10 g |
| Jalapeno Bacon | Donuts & Bakery | 350 | 14 g | 60 g | 6 g |
| Spinach Florentine | Donuts & Bakery | 370 | 14 g | 52 g | 11 g |
| Avocado Veg Out | Sandwiches & Wraps | 410 | 14 g | 67 g | 11 g |
| Avocado Veg Out on Sesame | Sandwiches & Wraps | 410 | 14 g | 66 g | 11 g |
| Ancient Grain | Donuts & Bakery | 290 | 13 g | 50 g | 5 g |
| Asiago Cheese | Donuts & Bakery | 300 | 13 g | 54 g | 4 g |
| Jalapeno Cheddar | Donuts & Bakery | 330 | 13 g | 51 g | 8 g |
| Cheesy Hash Brown Bagel | Donuts & Bakery | 390 | 13 g | 59 g | 11 g |
| Chicken Noodle, 12 oz | Entrées | 160 | 12 g | 18 g | 4 g |
| Honey Whole Wheat | Donuts & Bakery | 280 | 12 g | 51 g | 3 g |
| Vegetarian Chile, 16 oz | Entrées | 310 | 12 g | 56 g | 4 g |
| Avocado Toast, License Locations Only | Sides | 410 | 12 g | 62 g | 13 g |
| Everything | Donuts & Bakery | 280 | 11 g | 57 g | 1 g |
| Garlic | Donuts & Bakery | 280 | 11 g | 57 g | 2 g |
| Poppy Seed | Donuts & Bakery | 280 | 11 g | 56 g | 2 g |
| Sesame Seed | Donuts & Bakery | 290 | 11 g | 56 g | 2 g |
| Power Protein Bagel | Donuts & Bakery | 310 | 11 g | 59 g | 4 g |
| Avocado Toast | Sides | 380 | 11 g | 63 g | 9 g |
| Pretzel | Donuts & Bakery | 260 | 10 g | 54 g | 1 g |
| Plain | Donuts & Bakery | 270 | 10 g | 56 g | 1 g |
| Pumpernickel | Donuts & Bakery | 270 | 10 g | 55 g | 1 g |
| Chocolate Chip | Donuts & Bakery | 280 | 10 g | 56 g | 3 g |
| Cinnamon Raisin | Donuts & Bakery | 280 | 10 g | 59 g | 1 g |
| Onion | Donuts & Bakery | 280 | 10 g | 58 g | 1 g |
| Cinnamon Sugar | Donuts & Bakery | 300 | 10 g | 61 g | 2 g |
| French Toast | Donuts & Bakery | 380 | 10 g | 70 g | 7 g |
| Ancient Grain Thin | Donuts & Bakery | 190 | 9 g | 35 g | 3 g |
| Honey Whole Wheat Thin | Donuts & Bakery | 200 | 9 g | 37 g | 3 g |
| Vegetarian Chile, 12 oz | Entrées | 230 | 9 g | 42 g | 3 g |
| Potato Roll | Donuts & Bakery | 270 | 9 g | 50 g | 4 g |
| Blueberry | Donuts & Bakery | 280 | 9 g | 60 g | 1 g |
| Flour Tortilla | Donuts & Bakery | 290 | 9 g | 50 g | 7 g |
| Cranberry | Donuts & Bakery | 310 | 9 g | 59 g | 4 g |
| Apple Cinnamon | Donuts & Bakery | 420 | 9 g | 78 g | 7 g |
| Chicken Noodle, 8 oz | Entrées | 110 | 8 g | 12 g | 3 g |
| Everything Thin | Donuts & Bakery | 200 | 8 g | 41 g | 1 g |
| Broccoli Cheese, 16 oz | Entrées | 430 | 8 g | 27 g | 32 g |
| Twice Baked Hash Brown | Sides | 170 | 7 g | 11 g | 11 g |
| Plain Thin | Donuts & Bakery | 200 | 7 g | 41 g | 0 g |
| Pastry, Greek Cherry Yogurt | Donuts & Bakery | 360 | 7 g | 41 g | 18 g |
| Vegetarian Chile, 8 oz | Entrées | 160 | 6 g | 28 g | 2 g |
| Broccoli Cheese, 12 oz | Entrées | 330 | 6 g | 20 g | 24 g |
| Broccoli Cheese, 8 oz | Entrées | 230 | 5 g | 14 g | 17 g |
| Muffin, Blueberry | Donuts & Bakery | 440 | 5 g | 53 g | 23 g |
| Cookie, Heavenly Chocolate Chip | Desserts | 470 | 5 g | 62 g | 23 g |
| Sea Salt Potato Chips | Sides | 150 | 2 g | 17 g | 9 g |
The full Einstein Bros. Bagels menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Einstein Bros. Bagels included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Einstein Bros. Bagels in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Einstein Bros. Bagels and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Einstein Bros. Bagels; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.