11 of 12 food orders · Updated
Dutch Bros orders under 500 calories
11 Dutch Bros orders come in under 500 calories. Here they are, most protein first.
Dutch Bros under 500 calories
Every Dutch Bros order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chorizo, Egg and Hot Pepper Cheese Wrap | — | 440 | 15 g | 34 g | 27 g |
| Sausage, Egg and Cheese Sandwich | — | 260 | 10 g | 15 g | 18 g |
| Egg, Bacon and Cheese Sandwich | — | 170 | 8 g | 14 g | 9 g |
| Granola Bar | — | 410 | 6 g | 60 g | 18 g |
| Lemon Poppyseed Muffin Top | — | 460 | 6 g | 63 g | 20 g |
| Orange Cranberry Muffin Top | — | 470 | 6 g | 72 g | 18 g |
| Blueberry Muffin | — | 410 | 5 g | 60 g | 16 g |
| Coffee Cake | — | 490 | 5 g | 59 g | 26 g |
| Maple Waffle | — | 300 | 4 g | 38 g | 15 g |
| Banana Bread | — | 330 | 4 g | 44 g | 17 g |
| Cookie Dough Cake Pop | — | 130 | 2 g | 20 g | 5 g |
The full Dutch Bros menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Dutch Bros included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Dutch Bros for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Dutch Bros and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Dutch Bros; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.