41 of 47 food orders · Updated
Auntie Anne's orders under 500 calories
41 Auntie Anne's orders come in under 500 calories. Here they are, most protein first.
Auntie Anne's under 500 calories
Every Auntie Anne's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Breakfast Pretzel Sandwich - Sausage, Egg, & Cheese | Sandwiches & Wraps | 390 | 20 g | 29 g | 21 g |
| Breakfast Pretzel Sandwich - Bacon, Egg, & Cheese | Sandwiches & Wraps | 300 | 16 g | 29 g | 12 g |
| Pepperoni Nuggets no Butter | Donuts & Bakery | 450 | 16 g | 58 g | 16 g |
| Pepperoni Nuggets | Donuts & Bakery | 480 | 16 g | 58 g | 20 g |
| Pepperoni Pretzel no Butter | Donuts & Bakery | 440 | 15 g | 65 g | 12 g |
| Pepperoni Pretzel w/ Butter | Donuts & Bakery | 480 | 15 g | 65 g | 16 g |
| Breakfast Pretzel Sandwich - Egg & Cheese | Sandwiches & Wraps | 240 | 13 g | 29 g | 8 g |
| Cheese Pretzel Dog no Butter | Sandwiches & Wraps | 340 | 12 g | 33 g | 17 g |
| Jalapeño Cheese Pretzel Dog no Butter | Sandwiches & Wraps | 340 | 12 g | 34 g | 17 g |
| Cheese Pretzel Dog | Sandwiches & Wraps | 370 | 12 g | 33 g | 20 g |
| Jalapeño Cheese Pretzel Dog | Sandwiches & Wraps | 370 | 12 g | 34 g | 20 g |
| Pretzel Dog no Butter | Sandwiches & Wraps | 320 | 11 g | 33 g | 16 g |
| Pretzel Dog | Sandwiches & Wraps | 360 | 11 g | 33 g | 20 g |
| Roasted Garlic & Parmesan Pretzel no Buter | Donuts & Bakery | 330 | 9 g | 68 g | 2 g |
| Original Nuggets no Butter | Donuts & Bakery | 360 | 9 g | 75 g | 2 g |
| Roasted Garlic & Parmesan Pretzel | Donuts & Bakery | 380 | 9 g | 68 g | 8 g |
| Original Nuggets | Donuts & Bakery | 390 | 9 g | 75 g | 5 g |
| Cinnamon Sugar Nuggets no Butter | Donuts & Bakery | 460 | 9 g | 99 g | 3 g |
| Cinnamon Sugar Nuggets | Donuts & Bakery | 490 | 9 g | 99 g | 5 g |
| Jalapeno Pretzel | Donuts & Bakery | 300 | 8 g | 63 g | 1 g |
| Jalapeno Pretzel w/ Salt | Donuts & Bakery | 300 | 8 g | 63 g | 1 g |
| Original Pretzel | Donuts & Bakery | 310 | 8 g | 65 g | 1 g |
| Original Pretzel w/ Salt | Donuts & Bakery | 310 | 8 g | 65 g | 1 g |
| Roasted Garlic & Parmesan Pretzel no Butter no Salt | Donuts & Bakery | 310 | 8 g | 65 g | 1 g |
| Jalapeño Pretzel no Salt | Donuts & Bakery | 330 | 8 g | 63 g | 5 g |
| Jalapeno Pretzel w/ Butter & Salt | Donuts & Bakery | 330 | 8 g | 63 g | 5 g |
| Raisin Pretzel no Buter | Donuts & Bakery | 330 | 8 g | 69 g | 1 g |
| Sour Cream & Onion Pretzel no Buter | Donuts & Bakery | 330 | 8 g | 68 g | 2 g |
| Sour Cream & Onion Pretzel no Buter no Salt | Donuts & Bakery | 330 | 8 g | 68 g | 2 g |
| Original Pretzel no Salt | Donuts & Bakery | 340 | 8 g | 65 g | 5 g |
| Original Pretzel w/ Butter & Salt | Donuts & Bakery | 340 | 8 g | 65 g | 5 g |
| Roasted Garlic & Parmesan Pretzel no Salt | Donuts & Bakery | 350 | 8 g | 65 g | 5 g |
| Sweet Almond Pretzel no Buter | Donuts & Bakery | 350 | 8 g | 74 g | 2 g |
| Raisin Pretzel | Donuts & Bakery | 360 | 8 g | 69 g | 5 g |
| Cinnamon Sugar Pretzel | Donuts & Bakery | 380 | 8 g | 84 g | 1 g |
| Sour Cream & Onion Pretzel | Donuts & Bakery | 380 | 8 g | 68 g | 8 g |
| Sour Cream & Onion Pretzel no Salt | Donuts & Bakery | 380 | 8 g | 68 g | 8 g |
| Sweet Almond Pretzel | Donuts & Bakery | 390 | 8 g | 74 g | 6 g |
| Cinnamon Sugar Pretzel w/ Butter | Donuts & Bakery | 470 | 8 g | 84 g | 12 g |
| Original Party Pretzel | Donuts & Bakery | 180 | 4 g | 34 g | 3 g |
| Cinnamon Sugar Party Pretzel | Donuts & Bakery | 250 | 4 g | 43 g | 6 g |
The full Auntie Anne's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Auntie Anne's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Auntie Anne's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Auntie Anne's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Auntie Anne's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.