79 of 116 food orders · Updated
P.F. Chang's orders under 500 calories
79 P.F. Chang's orders come in under 500 calories. Here they are, most protein first.
P.F. Chang's under 500 calories
Every P.F. Chang's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| GF Mongolian Beef Bowl | — | 500 | 39 g | 22 g | 27 g |
| GF Mongolian Beef | — | 370 | 33 g | 14 g | 20 g |
| Sesame Chicken Steamed | — | 330 | 32 g | 30 g | 9 g |
| GF Ginger Chicken with Broccoli | — | 500 | 32 g | 39 g | 14 g |
| Kung Pao Chicken Steamed | — | 290 | 31 g | 11 g | 14 g |
| Beef & Broccoli | — | 400 | 30 g | 33 g | 18 g |
| Chang's Spicy Chicken Steamed | — | 300 | 29 g | 32 g | 7 g |
| Ma Po Tofu | — | 450 | 29 g | 25 g | 29 g |
| Beef with Broccoli | — | 330 | 28 g | 19 g | 16 g |
| GF Beef with Broccoli | — | 340 | 28 g | 21 g | 16 g |
| Lo Mein Combo | — | 460 | 27 g | 55 g | 14 g |
| Pepper Steak | — | 290 | 26 g | 11 g | 16 g |
| Miso Glazed Salmon | — | 320 | 25 g | 14 g | 18 g |
| Lo Mein Chicken | — | 410 | 25 g | 55 g | 10 g |
| Korean Glass Noodles Combo | — | 500 | 24 g | 60 g | 19 g |
| Lo Mein Beef | — | 440 | 23 g | 55 g | 14 g |
| Lo Mein Pork | — | 460 | 21 g | 58 g | 16 g |
| Buddha's Feast (Steamed, no rice)High fiber + low cal | — | 200 | 19 g | 26 g | 4 g |
| Pepper Steak Steamed | — | 250 | 19 g | 13 g | 14 g |
| Chang's Chicken Lettuce Wraps | Sides | 330 | 19 g | 33 g | 13 g |
| Northern Style Spare Ribs | Sides | 380 | 19 g | 5 g | 14 g |
| Kids Chicken Lo Mein | — | 400 | 19 g | 51 g | 13 g |
| 6 BBQ Pork Spare Ribs | Sides | 430 | 19 g | 17 g | 14 g |
| Fried Rice with Shrimp | — | 470 | 19 g | 74 g | 9 g |
| Edamame | Sides | 200 | 18 g | 12 g | 8 g |
| GF Shrimp with Lobster Sauce | — | 210 | 18 g | 6 g | 11 g |
| Kung Pao Shrimp Steamed | — | 220 | 18 g | 12 g | 12 g |
| Lo Mein Shrimp | — | 370 | 18 g | 55 g | 9 g |
| Kids Honey Chicken | — | 420 | 18 g | 39 g | 20 g |
| Sweet & Sour Chicken | — | 440 | 18 g | 44 g | 21 g |
| GF Fried Rice with Shrimp | — | 480 | 18 g | 77 g | 9 g |
| Korean Glass Noodles with Beef | — | 490 | 18 g | 60 g | 20 g |
| Oolong Chilean Sea Bass | — | 280 | 17 g | 15 g | 18 g |
| Kids Sweet & Sour Chicken | — | 390 | 17 g | 34 g | 20 g |
| Shrimp with Lobster Sauce Steamed | — | 190 | 16 g | 7 g | 10 g |
| GF Chang's Chicken Lettuce Wraps | Sides | 240 | 15 g | 23 g | 10 g |
| Wagyu Steak | — | 260 | 14 g | 14 g | 18 g |
| Korean Glass Noodles with Shrimp | — | 420 | 14 g | 60 g | 15 g |
| Fried Rice | Sides | 500 | 14 g | 74 g | 15 g |
| Fried Rice with Vegetables | — | 450 | 13 g | 80 g | 8 g |
| GF Fried Rice with Vegetables | — | 450 | 13 g | 82 g | 8 g |
| Buddha's Feast Stir-Fried | — | 160 | 10 g | 21 g | 4 g |
| Tempura Calamari | Sides | 380 | 10 g | 22 g | 29 g |
| Wonton Soup Bowl | Entrées | 130 | 9 g | 14 g | 4 g |
| Wonton Soup Cup | Entrées | 130 | 9 g | 14 g | 4 g |
| Chang's Chicken Noodle Soup Bowl | Entrées | 170 | 9 g | 30 g | 2 g |
| Chang's Chicken Noodle Soup Cup | Entrées | 170 | 9 g | 30 g | 2 g |
| Asian Caesar Salad | Salads & Bowls | 210 | 8 g | 11 g | 15 g |
| Chang's Vegetarian Lettuce Wraps | Sides | 260 | 8 g | 23 g | 14 g |
| Kung Pao Brussel Sprouts | Sides | 370 | 8 g | 43 g | 21 g |
| New York-Style Cheesecake | Desserts | 480 | 8 g | 42 g | 31 g |
| Pork Egg Roll (1 piece) | — | 200 | 7 g | 25 g | 9 g |
| GF Egg Drop Soup bowl | Entrées | 270 | 7 g | 42 g | 7 g |
| Dynamite Shrimp | Sides | 290 | 7 g | 20 g | 21 g |
| Mandarin Crunch Salad | Salads & Bowls | 370 | 7 g | 38 g | 23 g |
| Banana Spring Rolls | Desserts | 470 | 7 g | 75 g | 17 g |
| Chocolate Souffle | Desserts | 400 | 6 g | 42 g | 25 g |
| GF Chocolate Souffle | Desserts | 400 | 6 g | 42 g | 25 g |
| Sticky Toffee Pudding | Desserts | 430 | 6 g | 51 g | 24 g |
| Chang's Apple Crunch | Desserts | 460 | 6 g | 62 g | 21 g |
| Baby Buddha's Feast Stir Fried | — | 130 | 5 g | 16 g | 5 g |
| Kids Vanilla Ice Cream | Desserts | 230 | 5 g | 25 g | 13 g |
| 6 Handmade Shrimp Dumplings, Pan Fried | Sides | 60 | 4 g | 6 g | 3 g |
| Hot & Sour Soup Bowl | Entrées | 70 | 4 g | 9 g | 2 g |
| Hot & Sour Soup Cup | Entrées | 70 | 4 g | 9 g | 2 g |
| Brown Rice | Sides | 190 | 4 g | 40 g | 0 g |
| White Rice | Sides | 220 | 4 g | 49 g | 0 g |
| Shishito Peppers | Sides | 230 | 4 g | 28 g | 12 g |
| Chili Garlic Green Beans | Sides | 250 | 4 g | 17 g | 20 g |
| Kids Coconut Pineapple Ice Cream | Desserts | 250 | 4 g | 32 g | 12 g |
| Vegetable Spring Rolls (1) | Sides | 350 | 4 g | 48 g | 16 g |
| Crispy Green Beans | Sides | 500 | 4 g | 35 g | 39 g |
| Kung Pao Dragon Roll | — | 60 | 3 g | 7 g | 3 g |
| Shrimp Tempura Roll | — | 70 | 3 g | 9 g | 3 g |
| 6 Handmade Pork Dumpling, Steamed | Sides | 80 | 3 g | 7 g | 4 g |
| 6 Handmade Pork Dumplings, Pan Fried | Sides | 90 | 3 g | 7 g | 5 g |
| Vegetable Spring Rolls (3) | Sides | 240 | 3 g | 30 g | 12 g |
| Stir Fried Eggplant | — | 260 | 3 g | 25 g | 17 g |
| Dynamite Shrimp Roll | Sides | 100 | 2 g | 9 g | 6 g |
The full P.F. Chang's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — P.F. Chang's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (124 of 134 items) are the values recorded for P.F. Chang's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
P.F. Chang's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by P.F. Chang's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.