73 of 78 food orders · Updated
Panda Express orders under 500 calories
73 Panda Express orders come in under 500 calories. Here they are, most protein first.
Panda Express under 500 calories
Every Panda Express order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Asian Chicken | — | 340 | 41 g | 14 g | 13 g |
| Teriyaki Chicken | — | 340 | 41 g | 14 g | 13 g |
| Grilled Asian Chicken Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein | — | 300 | 36 g | 8 g | 13 g |
| Grilled Teriyaki Chicken Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein | — | 300 | 36 g | 8 g | 13 g |
| Orange Chicken | — | 490 | 25 g | 51 g | 23 g |
| Wok-seared Steak & Shrimp Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein | — | 240 | 23 g | 21 g | 7 g |
| Crispy Almond Chicken Breast | — | 470 | 23 g | 39 g | 24 g |
| Asian Chicken, Kid's Meal | — | 180 | 22 g | 5 g | 8 g |
| Grilled Asian Chicken, Kid's Meal | — | 180 | 22 g | 5 g | 8 g |
| Grilled Teriyaki Chicken, Kid's Meal | — | 180 | 22 g | 5 g | 8 g |
| Teriyaki Chicken, Kid's Meal | — | 180 | 22 g | 5 g | 8 g |
| Black Pepper Angus Steak Entree | — | 180 | 19 g | 10 g | 7 g |
| Shanghai Angus Steak | — | 310 | 19 g | 17 g | 19 g |
| Orange Chicken, Kid's Meal | — | 370 | 19 g | 38 g | 17 g |
| Wok-seared Steak & Shrimp, Kid's Meal Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein | — | 180 | 17 g | 16 g | 5 g |
| Crispy Almond Chicken Breast, Kid's Meal | — | 360 | 17 g | 29 g | 18 g |
| Kung Pao Chicken (1 entrée) | — | 290 | 16 g | 14 g | 19 g |
| Kung Pao Chicken Spicy Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein | — | 290 | 16 g | 14 g | 19 g |
| Honey Sesame Chicken Breast | — | 420 | 16 g | 40 g | 22 g |
| Black Pepper Angus Steak Kids | — | 140 | 15 g | 9 g | 5 g |
| Steamed Ginger Fish Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein | — | 200 | 15 g | 8 g | 12 g |
| String Bean Chicken Breast Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein | — | 190 | 14 g | 13 g | 9 g |
| String Bean Chicken Breast (1 entrée)Low calorie | — | 210 | 14 g | 13 g | 12 g |
| Mushroom Chicken (1 entrée) | — | 220 | 14 g | 10 g | 14 g |
| Shanghai Angus Steak, Kid's Meal | — | 230 | 14 g | 13 g | 14 g |
| Honey Walnut Shrimp (1 entrée) | — | 360 | 14 g | 35 g | 19 g |
| Golden Treasure Shrimp | — | 360 | 14 g | 35 g | 18 g |
| Beijing Beef (1 entrée) | — | 480 | 14 g | 46 g | 27 g |
| Mushroom Chicken Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein | — | 220 | 13 g | 10 g | 14 g |
| Black Pepper Chicken Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein | — | 280 | 13 g | 15 g | 19 g |
| Honey Walnut Shrimp | — | 360 | 13 g | 35 g | 23 g |
| Sweetfire Chicken Breast Spicy | — | 380 | 13 g | 47 g | 15 g |
| Beijing Beef Spicy | — | 470 | 13 g | 46 g | 26 g |
| Honey Sesame Chicken Breast, Kid's Meal | — | 320 | 12 g | 30 g | 17 g |
| Firecracker Shrimp Entree | — | 110 | 11 g | 7 g | 4 g |
| String Bean Chicken Breast, Kid's Meal | — | 140 | 11 g | 10 g | 7 g |
| Kung Pao Chicken, Kid's Meal Spicy | — | 200 | 11 g | 10 g | 14 g |
| Mushroom Chicken, Kid's Meal | — | 170 | 10 g | 8 g | 11 g |
| Hot & Sour Soup, Bowl Spicy Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein | Entrées | 170 | 10 g | 20 g | 6 g |
| Black Pepper Chicken, Kid's Meal | — | 200 | 10 g | 11 g | 14 g |
| Sweetfire Chicken Breast, Kid's Meal Spicy | — | 280 | 10 g | 35 g | 12 g |
| Sweet & Sour Chicken Breast Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein | — | 300 | 10 g | 40 g | 12 g |
| Beijing Beef, Kid's Meal Spicy | — | 350 | 10 g | 34 g | 20 g |
| Firecracker Shrimp Kids | — | 80 | 9 g | 5 g | 3 g |
| Broccoli Beef (1 entrée)Low calorie | — | 150 | 9 g | 13 g | 7 g |
| Broccoli Beef Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein | — | 150 | 9 g | 13 g | 7 g |
| Sweet & Sour Chicken Breast, Kid's Meal | — | 270 | 9 g | 35 g | 10 g |
| Chow Fun | Sides | 410 | 9 g | 73 g | 9 g |
| Brown Steamed Rice | Sides | 420 | 9 g | 86 g | 4 g |
| Potato Chicken Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein | — | 190 | 8 g | 18 g | 10 g |
| Golden Treasure Shrimp, Kid's Meal | — | 210 | 8 g | 20 g | 10 g |
| Broccoli Beef, Kid's Meal | — | 110 | 7 g | 10 g | 6 g |
| Hot & Sour Soup, Cup Spicy | Entrées | 120 | 7 g | 14 g | 5 g |
| Honey Walnut Shrimp, Kid's Meal | — | 200 | 7 g | 14 g | 13 g |
| Chow Mein, Kid's Meal | — | 280 | 7 g | 36 g | 12 g |
| Brown Steamed Rice, Kid's Meal | Sides | 310 | 7 g | 64 g | 3 g |
| Eggplant Tofu Spicy | — | 340 | 7 g | 23 g | 24 g |
| Fried Rice, Kid's Meal | Sides | 350 | 7 g | 57 g | 10 g |
| White Steamed Rice (1 side) | — | 380 | 7 g | 87 g | 0 g |
| White Steamed Rice | Sides | 380 | 7 g | 87 g | 0 g |
| Super Greens (1 side)Low calorie | — | 90 | 6 g | 10 g | 3 g |
| Super Greens | Sides | 90 | 6 g | 10 g | 3 g |
| Chicken Potsticker, 3 Pcs | Sides | 160 | 6 g | 20 g | 6 g |
| Chicken Egg Roll, 1 Roll | Sides | 200 | 6 g | 20 g | 10 g |
| Chow Fun, Kid's Meal | Sides | 300 | 6 g | 53 g | 6 g |
| Steamed Ginger Fish, Kid's Meal | — | 70 | 5 g | 3 g | 4 g |
| Cream Cheese Rangoon, 3 Pcs | Sides | 190 | 5 g | 24 g | 8 g |
| White Steamed Rice, Kid's Meal | Sides | 240 | 5 g | 54 g | 0 g |
| Eggplant Tofu, Kid's Meal Spicy | — | 250 | 5 g | 17 g | 18 g |
| Super Greens, Kid's Meal | Sides | 60 | 4 g | 7 g | 2 g |
| Vegetable Spring Roll, 2 Rolls | Sides | 190 | 3 g | 27 g | 8 g |
| Chocolate Chunk Cookie | Desserts | 160 | 2 g | 25 g | 7 g |
| Potato Chicken, Kid's Meal | — | 140 | 0 g | 15 g | 8 g |
The full Panda Express menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Panda Express included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (159 of 170 items) are the values recorded for Panda Express in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 11 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Panda Express and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Panda Express; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.