19 of 57 food orders · Updated
Noodles & Company orders under 500 calories
19 Noodles & Company orders come in under 500 calories. Here they are, most protein first.
Noodles & Company under 500 calories
Every Noodles & Company order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Mediterranean Chicken Salad | Salads & Bowls | 430 | 36 g | 34 g | 17 g |
| Chicken Noodle Soup | Salads & Bowls | 360 | 30 g | 41 g | 10 g |
| Kids Grilled Chicken | — | 165 | 27 g | 3 g | 5 g |
| Roasted Garlic Cream Tortelloni (Small) | Entrées | 380 | 18 g | 36 g | 19 g |
| Korean BBQ Meatballs | Sides | 435 | 16 g | 16 g | 34 g |
| Kids Spaghetti & Meatballs | — | 455 | 16 g | 50 g | 21 g |
| Potstickers | Sides | 332 | 14 g | 47 g | 8 g |
| Chicken Noodle Soup (Side) | Sides | 120 | 13 g | 11 g | 4 g |
| Cheesy Garlic Bread (Small) | Sides | 392 | 12 g | 46 g | 18 g |
| Basil Pesto Cavatappi (Small) | Entrées | 420 | 12 g | 51 g | 20 g |
| Creamy Cheddar Mac (Side) | Sides | 260 | 11 g | 30 g | 11 g |
| Buttery Parmesan Noodles (Small) | Entrées | 380 | 11 g | 49 g | 18 g |
| Kids Buttered Noodles | — | 380 | 11 g | 49 g | 18 g |
| Pasta Fresca (Small) | Entrées | 320 | 10 g | 50 g | 9 g |
| Potstickers (Small) | Sides | 224 | 8 g | 35 g | 5 g |
| Baguette (Side) | Sides | 173 | 7 g | 33 g | 2 g |
| Caesar Salad (Side) | Sides | 230 | 4 g | 8 g | 21 g |
| Lemon Parmesan Broccoli (Side) | Sides | 140 | 3 g | 4 g | 13 g |
| Garden Salad (Side) | Sides | 70 | 1 g | 5 g | 6 g |
The full Noodles & Company menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Noodles & Company included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Noodles & Company for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Noodles & Company and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Noodles & Company; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.