11 of 33 food orders · Updated
Sweetgreen orders under 500 calories
11 Sweetgreen orders come in under 500 calories. Here they are, most protein first.
Sweetgreen under 500 calories
Every Sweetgreen order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Kale Caesar | Salads & Bowls | 490 | 35 g | 14 g | 32 g |
| Mini Mezze | Salads & Bowls | 255 | 22 g | 18 g | 11 g |
| LITTLE HARVEST | Salads & Bowls | 410 | 18 g | 23 g | 27 g |
| Alice Waters' Peach & Goat Cheese Salad | Salads & Bowls | 445 | 17 g | 22 g | 31 g |
| Hummus Crunch | Salads & Bowls | 390 | 12 g | 39 g | 18 g |
| Super Green Goddess | Salads & Bowls | 465 | 12 g | 36 g | 31 g |
| Hummus + Focaccia | Sides | 290 | 10 g | 37 g | 11 g |
| Rosemary Focaccia | Sides | 230 | 8 g | 34 g | 7 g |
| Roasted Sweet Potatoes | Sides | 340 | 5 g | 31 g | 22 g |
| SG x Siete: Green Goddess Ranch Potato Chips | Sides | 210 | 3 g | 27 g | 10 g |
| Siete Sea Salt Potato Chips | Sides | 220 | 3 g | 23 g | 13 g |
The full Sweetgreen menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Sweetgreen included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Sweetgreen for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Sweetgreen and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Sweetgreen; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.