15 of 19 food orders · Updated
Peet's Coffee orders under 500 calories
15 Peet's Coffee orders come in under 500 calories. Here they are, most protein first.
Peet's Coffee under 500 calories
Every Peet's Coffee order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Crispy Ham & Swiss | — | 430 | 29 g | 38 g | 18 g |
| Bacon & Cheddar Brioche | — | 420 | 23 g | 43 g | 17 g |
| Croissant Grilled Cheese | — | 470 | 20 g | 30 g | 30 g |
| Chicken Chorizo Wrap | — | 330 | 19 g | 31 g | 14 g |
| Home Harvest Pretzwich | — | 410 | 19 g | 41 g | 18 g |
| Bacon Gouda Frittata | — | 310 | 16 g | 11 g | 23 g |
| Egg & Cheese | — | 330 | 16 g | 28 g | 16 g |
| Turkey Bacon & Egg White Sandwich | — | 240 | 15 g | 28 g | 7 g |
| Everything Plant-Based Sandwich | — | 370 | 15 g | 21 g | 19 g |
| Egg White, Tomato & Feta Frittata | — | 200 | 12 g | 9 g | 14 g |
| Mediterranean Frittata Sandwich | — | 300 | 12 g | 35 g | 13 g |
| Cheesy Sausage Slider | — | 260 | 10 g | 19 g | 16 g |
| Mini Bacon Biscuit Bite | — | 300 | 10 g | 27 g | 17 g |
| Elote Taco | — | 210 | 7 g | 18 g | 12 g |
| Simply Oatmeal | — | 170 | 6 g | 31 g | 3 g |
The full Peet's Coffee menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Peet's Coffee included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Peet's Coffee for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Peet's Coffee and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Peet's Coffee; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.