71 of 156 food orders · Updated
Dairy Queen orders under 500 calories
71 Dairy Queen orders come in under 500 calories. Here they are, most protein first.
Dairy Queen under 500 calories
Every Dairy Queen order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Bacon (3) | Sides | 390 | 20 g | 1 g | 35 g |
| Pancake Platter with Ham | — | 390 | 18 g | 61 g | 9 g |
| Chicken & Gravy Biscuit Sandwich | Sandwiches & Wraps | 500 | 17 g | 37 g | 24 g |
| Chicken Strips (2) | Sides | 240 | 15 g | 19 g | 12 g |
| Chicken and Gravy Burrito | Sandwiches & Wraps | 320 | 15 g | 31 g | 15 g |
| Biscuit Sandwich with Bacon | Sandwiches & Wraps | 420 | 14 g | 19 g | 26 g |
| Biscuit Sandwich with Ham | Sandwiches & Wraps | 350 | 13 g | 19 g | 18 g |
| Biscuit Sandwich with Sausage | Sandwiches & Wraps | 410 | 13 g | 18 g | 25 g |
| Vanilla Cone - Large | Desserts | 450 | 12 g | 71 g | 14 g |
| Chocolate Cone - Large | Desserts | 480 | 12 g | 73 g | 15 g |
| Pineapple Sundae - Large | Desserts | 480 | 12 g | 77 g | 14 g |
| Strawberry Sundae - Large | Desserts | 490 | 12 g | 80 g | 14 g |
| Classic Breakfast Burrito with Bacon | Sandwiches & Wraps | 340 | 11 g | 30 g | 19 g |
| Reese's Take Five Blizzard - Mini | Desserts | 430 | 11 g | 56 g | 18 g |
| Classic Breakfast Burrito with Ham | Sandwiches & Wraps | 290 | 10 g | 30 g | 14 g |
| Classic Breakfast Burrito with Sausage | Sandwiches & Wraps | 320 | 10 g | 30 g | 18 g |
| Butterfinger Blizzard - Mini | Desserts | 350 | 9 g | 52 g | 12 g |
| Reese's Peanut Butter Cups Blizzard -Mini | Desserts | 360 | 9 g | 50 g | 14 g |
| Peanut Butter Sundae - Small | Desserts | 380 | 9 g | 39 g | 22 g |
| Choco Brownie Extreme Blizzard - Mini | Desserts | 400 | 9 g | 56 g | 17 g |
| Nestle Drumstick with Peanuts Blizzard -Mini | Desserts | 420 | 9 g | 47 g | 22 g |
| Caramel Sundae - Medium | Desserts | 430 | 9 g | 73 g | 11 g |
| Hot Fudge Sundae - Medium | Desserts | 430 | 9 g | 66 g | 15 g |
| Dipped Cone, Chocolate - Medium | Desserts | 460 | 9 g | 58 g | 22 g |
| OREO Dirt Pie Blizzard - Mini | Desserts | 460 | 9 g | 66 g | 19 g |
| Caramel Drumstick Blizzard - Mini | Desserts | 470 | 9 g | 56 g | 23 g |
| Royal Ultimate Choco Brownie Blizzard Filled with Fudge - Mini | Desserts | 480 | 9 g | 68 g | 21 g |
| Sausages (2) | Sides | 190 | 8 g | 0 g | 17 g |
| Steak Fingers (2) | — | 230 | 8 g | 15 g | 15 g |
| Vanilla Cone - Medium | Desserts | 320 | 8 g | 50 g | 10 g |
| Pineapple Sundae - Medium | Desserts | 330 | 8 g | 54 g | 10 g |
| Chocolate Cone - Medium | Desserts | 340 | 8 g | 52 g | 10 g |
| Strawberry Sundae - Medium | Desserts | 340 | 8 g | 56 g | 10 g |
| Snickers Blizzard - Mini | Desserts | 350 | 8 g | 53 g | 12 g |
| Caramel Fudge Cheesecake Blizzard - Mini | Desserts | 370 | 8 g | 54 g | 14 g |
| Girl Scout Thin Mints Cookie Blizzard - Mini | Desserts | 370 | 8 g | 56 g | 13 g |
| Heath Blizzard - Mini | Desserts | 370 | 8 g | 53 g | 15 g |
| M&M’s Chocolate Candy Blizzard -Mini | Desserts | 370 | 8 g | 58 g | 12 g |
| Mint Brownie Blizzard - Mini | Desserts | 370 | 8 g | 56 g | 14 g |
| OREO Cookie Blizzard - Mini | Desserts | 380 | 8 g | 56 g | 14 g |
| Chocolate Sundae - Medium | Desserts | 400 | 8 g | 70 g | 10 g |
| Chocolate Chip Cookie Dough Blizzard -Mini | Desserts | 420 | 8 g | 61 g | 16 g |
| Turtle Pecan Cluster Blizzard - Mini | Desserts | 430 | 8 g | 51 g | 22 g |
| CC2 - Blue Striped Swirl Cupcake | Desserts | 440 | 8 g | 64 g | 18 g |
| CC1 - Swirl with Bright Quins Cupcake | Desserts | 450 | 8 g | 63 g | 18 g |
| Royal New York Cheesecake Blizzard Filled with Strawberry - Mini | Desserts | 450 | 8 g | 65 g | 18 g |
| Dipped Cone, Cherry - Medium | Desserts | 460 | 8 g | 58 g | 22 g |
| Fruity Blast Dipped Cone - Medium | Desserts | 460 | 8 g | 59 g | 22 g |
| Pancakes (3) | — | 260 | 7 g | 46 g | 5 g |
| Very Cherry Chip Blizzard - Mini | Desserts | 320 | 7 g | 48 g | 11 g |
| Cotton Candy Blizzard - Mini | Desserts | 390 | 7 g | 55 g | 16 g |
| Vanilla Cone - Small | Desserts | 220 | 6 g | 34 g | 7 g |
| Pineapple Sundae - Small | Desserts | 230 | 6 g | 38 g | 7 g |
| Chocolate Cone - Small | Desserts | 240 | 6 g | 36 g | 7 g |
| Strawberry Sundae - Small | Desserts | 240 | 6 g | 39 g | 7 g |
| Chocolate Sundae - Small | Desserts | 270 | 6 g | 48 g | 7 g |
| Caramel Sundae - Small | Desserts | 300 | 6 g | 50 g | 8 g |
| Hot Fudge Sundae - Small | Desserts | 300 | 6 g | 46 g | 10 g |
| Dipped Cone, Cherry - Small | Desserts | 320 | 6 g | 40 g | 15 g |
| Dipped Cone, Chocolate - Small | Desserts | 320 | 6 g | 40 g | 15 g |
| Fruity Blast Dipped Cone - Small | Desserts | 320 | 6 g | 40 g | 15 g |
| Biscuit and Gravy Dunkers | — | 390 | 6 g | 37 g | 23 g |
| Chocolate Cone - Kids' | Desserts | 160 | 4 g | 25 g | 5 g |
| Vanilla Cone - Kids' | Desserts | 160 | 4 g | 25 g | 5 g |
| Dipped Cone, Chocolate - Kids' | Desserts | 200 | 4 g | 28 g | 9 g |
| Dipped Cone, Cherry - Kids' | Desserts | 210 | 4 g | 28 g | 9 g |
| Fruity Blast Dipped Cone - Kids | Desserts | 210 | 4 g | 28 g | 9 g |
| Lil' Donuts | Donuts & Bakery | 290 | 3 g | 37 g | 14 g |
| Biscuits & Gravy (1/2 Order) | Sides | 340 | 3 g | 25 g | 18 g |
| Biscuit | Sides | 250 | 2 g | 17 g | 12 g |
| Hash Browns | Sides | 180 | 1 g | 18 g | 12 g |
The full Dairy Queen menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Dairy Queen included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Dairy Queen in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Dairy Queen and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Dairy Queen; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.