73 of 152 food orders · Updated
Culver's orders under 500 calories
73 Culver's orders come in under 500 calories. Here they are, most protein first.
Culver's under 500 calories
Every Culver's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cranberry Bacon Bleu Salad | — | 391 | 46 g | 18 g | 16 g |
| Chicken Cashew Salad | — | 430 | 41 g | 17 g | 23 g |
| Garden Fresco Salad | — | 330 | 39 g | 19 g | 12 g |
| Grilled Chicken Sandwich | — | 481 | 36 g | 40 g | 19 g |
| Strawberry Fields Salad | — | 367 | 35 g | 12 g | 20 g |
| Beef Pot Roast | — | 410 | 31 g | 40 g | 13 g |
| Wisconsin Swiss Melt, Single | — | 484 | 27 g | 41 g | 24 g |
| George's® Chili, Large | — | 454 | 26 g | 44 g | 20 g |
| Sourdough Melt, Single | — | 485 | 26 g | 42 g | 24 g |
| ButterBurger® Cheese, Single | — | 460 | 24 g | 39 g | 23 g |
| George's® Chili Supreme, Medium | — | 426 | 22 g | 33 g | 23 g |
| Buffalo Chicken Tenders, 2 Piece | — | 268 | 20 g | 20 g | 12 g |
| ButterBurger®, Single | — | 390 | 20 g | 38 g | 17 g |
| Original Chicken Tenders, 2 Piece | — | 259 | 19 g | 21 g | 11 g |
| Boston Clam Chowder Soup, Large | — | 415 | 19 g | 46 g | 17 g |
| George's® Chili, Medium | — | 311 | 18 g | 31 g | 13 g |
| Wisconsin Cheese Curds, Medium | — | 492 | 17 g | 46 g | 27 g |
| Broccoli Cheese Soup, Large | — | 355 | 16 g | 31 g | 19 g |
| Wild and Brown Rice with Chicken Soup, Large | — | 430 | 16 g | 44 g | 22 g |
| Pretzel Bites, Medium | — | 441 | 15 g | 53 g | 19 g |
| Grilled Cheese | — | 355 | 14 g | 39 g | 16 g |
| Potato with Bacon Soup, Large | — | 385 | 14 g | 47 g | 16 g |
| Culver's® Vegetable Beef Soup, Large | — | 265 | 13 g | 38 g | 7 g |
| Boston Clam Chowder Soup, Medium | — | 285 | 13 g | 32 g | 12 g |
| Broccoli Cheese Soup, Medium | — | 245 | 11 g | 22 g | 13 g |
| Wild and Brown Rice with Chicken Soup, Medium | — | 295 | 11 g | 31 g | 15 g |
| Original Chicken Tenders, 1 Piece | — | 129 | 10 g | 10 g | 6 g |
| Buffalo Chicken Tenders, 1 Piece | — | 134 | 10 g | 10 g | 6 g |
| Chicken Noodle Soup, Large | — | 177 | 10 g | 25 g | 4 g |
| Potato with Bacon Soup, Medium | — | 265 | 10 g | 33 g | 11 g |
| Side of Thick Cut Bacon | — | 96 | 9 g | 1 g | 6 g |
| Culver's® Vegetable Beef Soup, Medium | — | 185 | 9 g | 27 g | 5 g |
| Butterfly Jumbo Shrimp Value Basket, 6 Piece | — | 321 | 9 g | 35 g | 16 g |
| White Milk | — | 110 | 8 g | 13 g | 3 g |
| Chocolate Milk | — | 160 | 8 g | 27 g | 3 g |
| Stuffed Green Pepper with Beef Soup, Large | — | 235 | 8 g | 41 g | 4 g |
| Mashed Potatoes & Gravy, Large | — | 260 | 8 g | 50 g | 3 g |
| Waffle Cone, 1 Scoop | — | 424 | 8 g | 56 g | 19 g |
| Chicken Noodle Soup, Medium | — | 126 | 7 g | 18 g | 3 g |
| Tomato Florentine Soup, Large | — | 190 | 7 g | 38 g | 2 g |
| Concrete Mixer®, Mini | — | 377 | 7 g | 38 g | 22 g |
| Stuffed Green Pepper with Beef Soup, Medium | — | 165 | 6 g | 29 g | 3 g |
| Corn Dog | — | 240 | 6 g | 23 g | 14 g |
| Create Your Own Dish, 1 Scoop | — | 314 | 6 g | 31 g | 19 g |
| Cake Cone, 1 Scoop | — | 334 | 6 g | 36 g | 19 g |
| Coca-Cola® Float, Small | — | 425 | 6 g | 62 g | 19 g |
| Fanta® Orange Float, Small | — | 430 | 6 g | 61 g | 19 g |
| Culver's® Root Beer Float, Small | — | 436 | 6 g | 65 g | 19 g |
| Coca-Cola® Float, Medium | — | 474 | 6 g | 75 g | 19 g |
| Fanta® Orange Float, Medium | — | 482 | 6 g | 74 g | 19 g |
| Culver's® Root Beer Float, Medium | — | 490 | 6 g | 79 g | 19 g |
| Coca-Cola® Float, Large | — | 498 | 6 g | 82 g | 19 g |
| Tomato Florentine Soup, Medium | — | 135 | 5 g | 27 g | 2 g |
| Butterfly Jumbo Shrimp Value Basket, 3 Piece | — | 161 | 5 g | 17 g | 8 g |
| Fried Pickles | — | 355 | 5 g | 41 g | 19 g |
| Onion Rings, Medium | — | 422 | 5 g | 49 g | 23 g |
| Crinkle Cut Fries, Large | — | 429 | 5 g | 62 g | 18 g |
| Lemon Ice Smoothie, Medium | — | 493 | 5 g | 85 g | 15 g |
| Mashed Potatoes & Gravy, Medium | — | 130 | 4 g | 25 g | 1 g |
| Crinkle Cut Fries, Medium | — | 346 | 4 g | 50 g | 14 g |
| Crinkle Cut Fries, Small | — | 219 | 3 g | 32 g | 9 g |
| Lemon Ice Smoothie, Small | — | 333 | 3 g | 57 g | 11 g |
| Coleslaw, Large | — | 400 | 2 g | 30 g | 32 g |
| Coleslaw, Medium | — | 200 | 1 g | 15 g | 16 g |
| Mott's® 100% Apple Juice | — | 100 | 0 g | 24 g | 0 g |
| Culver's Premium Lemonade | — | 183 | 0 g | 48 g | 0 g |
| Lemon Ice Dish, 1 Scoop | — | 189 | 0 g | 47 g | 0 g |
| Culver's Strawberry Lemonade | — | 198 | 0 g | 52 g | 0 g |
| Lemon Ice Cooler, Small | — | 230 | 0 g | 57 g | 0 g |
| Lemon Ice Dish, 2 Scoop | — | 270 | 0 g | 67 g | 1 g |
| Lemon Ice Dish, 3 Scoop | — | 324 | 0 g | 80 g | 1 g |
| Lemon Ice Cooler, Medium | — | 351 | 0 g | 87 g | 1 g |
| Lemon Ice Cooler, Large | — | 432 | 0 g | 107 g | 1 g |
The full Culver's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Culver's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Culver's for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Culver's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Culver's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.