141 of 170 food orders · Updated
Casey's orders under 500 calories
141 Casey's orders come in under 500 calories. Here they are, most protein first.
Under 500 calories
141
food orders
Most protein
36 g
Chicken Tenders (TH) · 440 cal
Lightest
70 cal
Boneless Wings (TH)
Casey's under 500 calories
Every Casey's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken Tenders (TH) | — | 440 | 36 g | 36 g | 16 g |
| MTO Turkey & Cheddar Sub | Sandwiches & Wraps | 420 | 34 g | 43 g | 11 g |
| Signature Turkey & Cheddar Sub | Sandwiches & Wraps | 430 | 33 g | 38 g | 15 g |
| Grilled Chicken Salad (TH) | Salads & Bowls | 380 | 32 g | 11 g | 23 g |
| MTO Ham & Swiss Sub | Sandwiches & Wraps | 400 | 32 g | 44 g | 11 g |
| Signature Ham & Swiss Sub | Sandwiches & Wraps | 420 | 32 g | 39 g | 15 g |
| Chef Salad (TH) | Salads & Bowls | 360 | 28 g | 12 g | 23 g |
| Popcorn Chicken (TH) | Sides | 440 | 28 g | 32 g | 23 g |
| MTO Italian Provolone Sub | Sandwiches & Wraps | 460 | 28 g | 43 g | 20 g |
| Signature Italian Provolone Sub | Sandwiches & Wraps | 480 | 28 g | 38 g | 25 g |
| Ultimate Hawaiian, Warmer Slice | Pizza | 440 | 26 g | 50 g | 16 g |
| Harvest Grain Turkey | Sandwiches & Wraps | 450 | 26 g | 5 g | 10 g |
| Crispy Chicken Sandwich | Sandwiches & Wraps | 380 | 25 g | 40 g | 13 g |
| Harvest Grain Ham | Sandwiches & Wraps | 450 | 25 g | 4 g | 12 g |
| Pepperoni, Warmer Slice | Pizza | 420 | 24 g | 44 g | 19 g |
| Meat Galore, Medium | Pizza | 380 | 22 g | 33 g | 20 g |
| Vegetable Breakfast Pizza, Warmer Slice | Pizza | 470 | 22 g | 45 g | 22 g |
| Canadian Bacon, Warmer Slice | Pizza | 390 | 21 g | 45 g | 15 g |
| Beef, Warmer Slice | Pizza | 460 | 21 g | 44 g | 22 g |
| Mild Sausage, Warmer Slice | Pizza | 460 | 21 g | 44 g | 23 g |
| Bacon Breakfast Pizza, Medium | Pizza | 390 | 20 g | 32 g | 20 g |
| BBQ Chicken, Medium | Pizza | 350 | 19 g | 36 g | 15 g |
| Supreme, Medium | Pizza | 380 | 19 g | 33 g | 20 g |
| Chicken Bacon Ranch, Medium | Pizza | 420 | 19 g | 32 g | 24 g |
| Ultimate Hawaiian, Medium | Pizza | 300 | 18 g | 36 g | 10 g |
| BBQ Brisket, Medium | Pizza | 380 | 18 g | 37 g | 18 g |
| Vegetable, Warmer Slice | Pizza | 410 | 18 g | 47 g | 17 g |
| Taco, Medium | Pizza | 420 | 18 g | 38 g | 22 g |
| NEW Mac & Cheese w/ Bacon - Limited Stores | — | 310 | 17 g | 17 g | 20 g |
| LTO - Busch Light Beer Ultimate Breakfast Pizza, Medium | Pizza | 340 | 17 g | 32 g | 16 g |
| Sausage Breakfast Pizza, Medium | Pizza | 360 | 17 g | 32 g | 19 g |
| Cheese, Warmer Slice | Pizza | 370 | 17 g | 44 g | 14 g |
| Sausage, Egg, Cheese, Croissant | Sandwiches & Wraps | 490 | 16 g | 29 g | 34 g |
| Meat Galore, Small | Pizza | 250 | 15 g | 20 g | 14 g |
| Meat Galore, Large | Pizza | 270 | 15 g | 23 g | 14 g |
| Bacon Breakfast Pizza, Large | Pizza | 280 | 15 g | 23 g | 15 g |
| Vegetable Breakfast Pizza, Medium | Pizza | 320 | 15 g | 32 g | 15 g |
| Meat Galore, Gluten Free | Pizza | 250 | 14 g | 16 g | 16 g |
| Bacon Breakfast Pizza, Small | Pizza | 260 | 14 g | 20 g | 14 g |
| BBQ Chicken, Large | Pizza | 260 | 14 g | 25 g | 11 g |
| LTO - Busch Light Beer Ultimate Breakfast Pizza, Large | Pizza | 260 | 14 g | 23 g | 13 g |
| Supreme, Large | Pizza | 270 | 14 g | 23 g | 14 g |
| Chicken Bacon Ranch, Large | Pizza | 300 | 14 g | 22 g | 17 g |
| Beef, Medium | Pizza | 310 | 14 g | 32 g | 14 g |
| Ultimate Hawaiian, Large | Pizza | 220 | 13 g | 25 g | 8 g |
| BBQ Chicken, Small | Pizza | 230 | 13 g | 23 g | 9 g |
| Supreme, Small | Pizza | 250 | 13 g | 21 g | 14 g |
| Sausage Breakfast Pizza, Large | Pizza | 270 | 13 g | 23 g | 14 g |
| Taco, Large | Pizza | 300 | 13 g | 27 g | 16 g |
| Bacon, Egg, Cheese Croissant | Sandwiches & Wraps | 370 | 13 g | 29 g | 22 g |
| Bacon, Egg, Cheese Biscuit | Sandwiches & Wraps | 420 | 13 g | 34 g | 24 g |
| Ultimate Hawaiian, Small | Pizza | 190 | 12 g | 22 g | 7 g |
| BBQ Chicken, Gluten Free | Pizza | 220 | 12 g | 19 g | 11 g |
| Bacon Breakfast Pizza, Gluten Free | Pizza | 240 | 12 g | 16 g | 15 g |
| BBQ Brisket, Small | Pizza | 250 | 12 g | 22 g | 12 g |
| Supreme, Gluten Free | Pizza | 250 | 12 g | 17 g | 16 g |
| BBQ Brisket, Large | Pizza | 270 | 12 g | 26 g | 13 g |
| Chicken Bacon Ranch, Small | Pizza | 270 | 12 g | 20 g | 16 g |
| Vegetable, Medium | Pizza | 280 | 12 g | 34 g | 11 g |
| Meat Galore, Flatbread | Pizza | 180 | 11 g | 9 g | 11 g |
| Ultimate Hawaiian, Gluten Free | Pizza | 190 | 11 g | 18 g | 9 g |
| LTO - Jack-O'-Lantern | Pizza | 200 | 11 g | 22 g | 9 g |
| LTO - Busch Light Beer Ultimate Breakfast Pizza, Small | Pizza | 210 | 11 g | 20 g | 10 g |
| Beef, Large | Pizza | 230 | 11 g | 22 g | 11 g |
| Sausage Breakfast Pizza, Small | Pizza | 230 | 11 g | 20 g | 12 g |
| Vegetable Breakfast Pizza, Large | Pizza | 230 | 11 g | 23 g | 11 g |
| BBQ Brisket, Gluten Free | Pizza | 240 | 11 g | 18 g | 14 g |
| Cheese, Medium | Pizza | 250 | 11 g | 32 g | 9 g |
| Taco, Small | Pizza | 250 | 11 g | 23 g | 14 g |
| BBQ Chicken, Flatbread | Pizza | 170 | 10 g | 11 g | 9 g |
| Bacon Breakfast Pizza, Flatbread | Pizza | 190 | 10 g | 9 g | 12 g |
| Pepperoni, Gluten Free | Pizza | 190 | 10 g | 16 g | 11 g |
| Chicken Bacon Ranch, Flatbread | Pizza | 200 | 10 g | 9 g | 13 g |
| Vegetable Breakfast Pizza, Small | Pizza | 200 | 10 g | 20 g | 9 g |
| LTO - Busch Light Beer Ultimate Breakfast Pizza, Gluten Free | Pizza | 210 | 10 g | 16 g | 12 g |
| Sausage Breakfast Pizza, Gluten Free | Pizza | 230 | 10 g | 16 g | 14 g |
| Taco, Gluten Free | Pizza | 250 | 10 g | 19 g | 15 g |
| Chicken Bacon Ranch, Gluten Free | Pizza | 270 | 10 g | 16 g | 18 g |
| Hot Dog | Sandwiches & Wraps | 290 | 10 g | 2 g | 27 g |
| Potato Cheese Bites (TH) | Sides | 500 | 10 g | 55 g | 26 g |
| Ultimate Hawaiian, Flatbread | Pizza | 140 | 9 g | 11 g | 7 g |
| LTO - Busch Light Beer Ultimate Breakfast Pizza, Flatbread | Pizza | 170 | 9 g | 9 g | 10 g |
| BBQ Brisket, Flatbread | Pizza | 180 | 9 g | 12 g | 11 g |
| Cheese, Large | Pizza | 180 | 9 g | 22 g | 7 g |
| Sausage Breakfast Pizza, Flatbread | Pizza | 180 | 9 g | 9 g | 12 g |
| Supreme, Flatbread | Pizza | 180 | 9 g | 10 g | 12 g |
| Beef, Small | Pizza | 190 | 9 g | 19 g | 9 g |
| Taco, Flatbread | Pizza | 200 | 9 g | 12 g | 13 g |
| Vegetable Breakfast Pizza, Gluten Free | Pizza | 200 | 9 g | 17 g | 11 g |
| Vegetable, Large | Pizza | 200 | 9 g | 24 g | 8 g |
| Pepperoni, Flatbread | Pizza | 130 | 8 g | 9 g | 8 g |
| Vegetable Breakfast Pizza, Flatbread | Pizza | 150 | 8 g | 9 g | 9 g |
| Canadian Bacon, Gluten Free | Pizza | 170 | 8 g | 16 g | 9 g |
| Cheese, Small | Pizza | 170 | 8 g | 19 g | 6 g |
| Vegetable, Small | Pizza | 180 | 8 g | 21 g | 8 g |
| Beef, Gluten Free | Pizza | 190 | 8 g | 16 g | 11 g |
| Mild Sausage, Gluten Free | Pizza | 190 | 8 g | 16 g | 11 g |
| Biscuits & Gravy | Sandwiches & Wraps | 430 | 8 g | 36 g | 27 g |
| Casey's Chow (To Go Cup) | Desserts | 490 | 8 g | 87 g | 15 g |
| Canadian Bacon, Flatbread | Pizza | 120 | 7 g | 9 g | 6 g |
| Beef, Flatbread | Pizza | 150 | 7 g | 9 g | 9 g |
| Mild Sausage, Flatbread | Pizza | 150 | 7 g | 9 g | 9 g |
| Cheese, Gluten Free | Pizza | 160 | 7 g | 16 g | 8 g |
| Vegetable, Gluten Free | Pizza | 180 | 7 g | 17 g | 9 g |
| Pancake Sausage Corn Dog | Sides | 200 | 7 g | 17 g | 10 g |
| Banana Choc Chip SnackBread | Donuts & Bakery | 470 | 7 g | 56 g | 26 g |
| French Toast SnackBread | Donuts & Bakery | 470 | 7 g | 56 g | 26 g |
| Boneless Wings (TH) | Sides | 70 | 6 g | 6 g | 3 g |
| Cheese, Flatbread | Pizza | 110 | 6 g | 9 g | 6 g |
| Vegetable, Flatbread | Pizza | 120 | 6 g | 10 g | 7 g |
| Bone-In Wings (TH) | Sides | 140 | 6 g | 11 g | 8 g |
| Southwest Chicken Roll Tornado | — | 170 | 6 g | 24 g | 6 g |
| Bacon Egg Cheese Tornado | — | 180 | 6 g | 22 g | 7 g |
| Sausage Egg Cheese Tornado | — | 190 | 6 g | 22 g | 9 g |
| Supreme Omelet Tornado | — | 190 | 6 g | 22 g | 9 g |
| Cheesy Pepper Jack Tornado | — | 200 | 6 g | 23 g | 9 g |
| Apple Fritter with Glaze | Donuts & Bakery | 430 | 6 g | 55 g | 20 g |
| French Toast Fritter with Glaze | Donuts & Bakery | 450 | 6 g | 59 g | 21 g |
| Long John | Donuts & Bakery | 270 | 5 g | 37 g | 11 g |
| Fried Cinnamon Bun | Donuts & Bakery | 280 | 5 g | 30 g | 15 g |
| Raspberry Cheese Flip with White Icing | Donuts & Bakery | 400 | 5 g | 58 g | 17 g |
| Vanilla Ice Cream | Desserts | 140 | 4 g | 19 g | 5 g |
| Yeast Ring (TH) | Donuts & Bakery | 240 | 4 g | 24 g | 15 g |
| Raspberry Bismark | Donuts & Bakery | 260 | 4 g | 38 g | 10 g |
| LTO Pumpkin Cake | Desserts | 270 | 4 g | 37 g | 11 g |
| White Cake | Desserts | 330 | 4 g | 30 g | 21 g |
| Maple Pecan Danish with Glaze | Donuts & Bakery | 400 | 4 g | 43 g | 24 g |
| Party Brookie | Donuts & Bakery | 440 | 4 g | 64 g | 20 g |
| Fudge Brownie | Desserts | 460 | 4 g | 72 g | 19 g |
| Chocolate Ice Cream | Desserts | 180 | 3 g | 21 g | 6 g |
| Chocolate Cake Pop | Desserts | 190 | 3 g | 30 g | 8 g |
| Chocolate Cake | Desserts | 230 | 3 g | 23 g | 14 g |
| Chocolate Chunk Cookie | Desserts | 320 | 3 g | 42 g | 15 g |
| Caramel Chocolate Pecan Cookie | Desserts | 330 | 3 g | 42 g | 17 g |
| LTO Cherry Cake | Desserts | 340 | 3 g | 31 g | 22 g |
| Vanilla Cake Pop | Desserts | 200 | 2 g | 32 g | 8 g |
| Plain Sugar Cookie | Desserts | 250 | 2 g | 32 g | 13 g |
| Snickerdoodle Cookie | Desserts | 270 | 2 g | 38 g | 13 g |
| Iced Sugar Cookie | Desserts | 300 | 2 g | 44 g | 13 g |
| Iced Sugar Cookie with Rainbow Sprinkles | Desserts | 320 | 2 g | 47 g | 14 g |
| Hashbrown (TH) | Sides | 140 | 1 g | 15 g | 8 g |
The full Casey's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Casey's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Casey's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Casey's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Casey's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.