41 of 49 food orders · Updated
Caribou Coffee orders under 500 calories
41 Caribou Coffee orders come in under 500 calories. Here they are, most protein first.
Caribou Coffee under 500 calories
Every Caribou Coffee order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Turkey Provolone on Asiago Bagel | — | 460 | 27 g | 58 g | 14 g |
| Chicken Apple Sausage, Egg & Cheddar | — | 440 | 26 g | 39 g | 21 g |
| Chicken Chorizo Burrito | — | 500 | 24 g | 53 g | 22 g |
| Maple Waffle Sandwich | — | 500 | 22 g | 41 g | 26 g |
| Denver Breakfast Bowl | — | 250 | 16 g | 9 g | 17 g |
| Classic Oatmeal | — | 230 | 15 g | 37 g | 3 g |
| Maple Brown Sugar Oatmeal | — | 280 | 15 g | 47 g | 4 g |
| Asiago Bagel with Cream Cheese - Chalet | — | 400 | 14 g | 63 g | 15 g |
| Turkey Bacon, Egg & Cheddar Mini | — | 250 | 13 g | 22 g | 13 g |
| Bacon Breakfast Sandwich - Value | — | 260 | 13 g | 25 g | 12 g |
| Fiesta Breakfast Bowl | — | 200 | 12 g | 10 g | 13 g |
| Asiago Bagel - Chalet | — | 280 | 12 g | 53 g | 3 g |
| Gluten-Free Bacon & Gouda Souffle | — | 320 | 12 g | 11 g | 25 g |
| JUST Egg™, Roasted Tomato & Pesto Flatbread | — | 350 | 12 g | 31 g | 21 g |
| Blueberry Bagel with Cream Cheese - Chalet | — | 400 | 12 g | 69 g | 13 g |
| Plain Bagel with Cream Cheese - Chalet | — | 499 | 12 g | 68 g | 13 g |
| Kodiak™ Peanut Butter Crunchy Granola Bar | — | 220 | 10 g | 23 g | 10 g |
| Plain Bagel - Chalet | — | 280 | 10 g | 58 g | 1 g |
| Blueberry Bagel - Chalet | — | 280 | 10 g | 59 g | 1 g |
| Mocha - Nitro Stores | — | 450 | 10 g | 57 g | 20 g |
| Latte | — | 140 | 9 g | 13 g | 5 g |
| Campfire Mocha - Nitro Store | — | 430 | 9 g | 53 g | 19 g |
| Think Jerky® 100% Grass Fed Beef Stick | — | 80 | 8 g | 1 g | 5 g |
| Kodiak™ Double Chocolate Chip Chewy Granola Bar | — | 140 | 7 g | 20 g | 4 g |
| Kodiak™ S'mores Chewy Granola Bar | — | 140 | 7 g | 20 g | 4 g |
| Raspberry White Chocolate Scone | — | 360 | 6 g | 44 g | 17 g |
| Blueberry Cream Cheese Croissant | — | 320 | 5 g | 34 g | 18 g |
| Chocolate Croissant | — | 320 | 5 g | 34 g | 19 g |
| Blueberry Muffin - Value | — | 370 | 5 g | 47 g | 17 g |
| Blueberry Muffin | — | 370 | 5 g | 47 g | 17 g |
| Cinnamon Coffee Cake | — | 470 | 5 g | 67 g | 22 g |
| Sweet Lemon Loaf | — | 360 | 4 g | 44 g | 19 g |
| Honey Barbeque Kettle Chips | — | 290 | 3 g | 34 g | 16 g |
| Sea Salt Kettle Chips | — | 290 | 3 g | 34 g | 16 g |
| All Mixed Up Kettle Chips | — | 300 | 3 g | 33 g | 18 g |
| Cinnamon Sugar Caramel Cream Donut | — | 310 | 3 g | 42 g | 14 g |
| Almond Biscotti | — | 90 | 2 g | 10 g | 5 g |
| Birthday Cake Pop | — | 130 | 2 g | 14 g | 6 g |
| Chocolate Cake Pop | — | 130 | 2 g | 14 g | 6 g |
| Shortbread Cookies | — | 100 | 1 g | 11 g | 5 g |
| Pup Cup | — | 150 | 0 g | 1 g | 14 g |
The full Caribou Coffee menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Caribou Coffee included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Caribou Coffee for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Caribou Coffee and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Caribou Coffee; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.