30 of 53 food orders · Updated
The Capital Grille orders under 500 calories
30 The Capital Grille orders come in under 500 calories. Here they are, most protein first.
The Capital Grille under 500 calories
Every The Capital Grille order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Mini Tenderloin Sliders (3) | Sandwiches & Wraps | 430 | 72 g | 24 g | 4 g |
| Sautéed Spinach with Garlic Confit | Sides | 500 | 68 g | 37 g | 8 g |
| Mini Tenderloin Sandwiches (2) | Sandwiches & Wraps | 490 | 54 g | 3 g | 29 g |
| Oysters On The Half (6) | Sides | 390 | 43 g | 2 g | 23 g |
| Lobster Mac 'N' Cheese | Sides | 450 | 25 g | 14 g | 27 g |
| Caesar Salad | Salads & Bowls | 470 | 25 g | 21 g | 34 g |
| Lobster Bisque - Cup | Entrées | 380 | 23 g | 25 g | 20 g |
| Lollipop Lamb Chops w/Herb Oil & Balsamic | Sides | 440 | 23 g | 18 g | 29 g |
| Flourless Chocolate Espresso Cake | Desserts | 380 | 20 g | 28 g | 21 g |
| Lobster Bisque - Bowl | Entrées | 180 | 19 g | 1 g | 12 g |
| Housemade Chips | Sides | 280 | 18 g | 10 g | 18 g |
| Maine Lobster Salad w/Citrus Vinaigrette | Salads & Bowls | 130 | 16 g | 9 g | 3 g |
| Porcini Rubbed Bone-In Ribeye | — | 320 | 13 g | 10 g | 26 g |
| Prosciutto Wrapped Mozzarella w/Tomatoes | Sides | 370 | 13 g | 13 g | 29 g |
| Au Gratin Potatoes | Sides | 420 | 13 g | 29 g | 27 g |
| French Onion Soup - Crock (where available) | Entrées | 400 | 10 g | 16 g | 35 g |
| Bone-In Dry Aged Strip 14 oz. | — | 220 | 6 g | 13 g | 16 g |
| Lobster and Crab Cakes | Sides | 350 | 5 g | 41 g | 18 g |
| Parmesan Truffle Fries | Sides | 460 | 5 g | 31 g | 36 g |
| Grilled Asparagus with Lemon Mosto | Sides | 130 | 4 g | 24 g | 1 g |
| Soy Glazed Brussels Sprouts with Bacon | Sides | 210 | 3 g | 11 g | 18 g |
| Cold Shellfish Platter | Sides | 320 | 3 g | 25 g | 23 g |
| New England Clam Chowder - Cup | Entrées | 100 | 2 g | 4 g | 9 g |
| Seared Salmon with Lemon Basil Mosto (D) | — | 120 | 0 g | 8 g | 0 g |
| Bone-In Kona Crusted Strip w/Shallot Butter | — | 140 | 0 g | 11 g | 0 g |
| Tomahawk Veal Chop with Sage Butter | — | 140 | 0 g | 12 g | 0 g |
| Double Cut Cherrywood Bacon, Korean BBQ Glaze | Sides | 150 | 0 g | 19 g | 0 g |
| Crab Cocktail | Sides | 200 | 0 g | 17 g | 0 g |
| Sirloin w/Sweet Chili Vinaigrette, Wasabi Oil | — | 250 | 0 g | 18 g | 0 g |
| Roasted Pear and Gorgonzola Salad | Salads & Bowls | 250 | 0 g | 28 g | 0 g |
The full The Capital Grille menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — The Capital Grille included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for The Capital Grille in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
The Capital Grille and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by The Capital Grille; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.