55 of 131 food orders · Updated
California Pizza Kitchen orders under 500 calories
55 California Pizza Kitchen orders come in under 500 calories. Here they are, most protein first.
California Pizza Kitchen under 500 calories
Every California Pizza Kitchen order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled Chicken Breast, Kids | — | 220 | 30 g | 1 g | 10 g |
| Shrimp Scampi Zucchini | — | 480 | 27 g | 30 g | 26 g |
| GF Original BBQ Chicken, Kids | Pizza | 490 | 26 g | 52 g | 17 g |
| Oven-Roasted Turkey & Brie Sandwich, Half | Sandwiches & Wraps | 460 | 25 g | 48 g | 17 g |
| Italian Chopped, half | Salads & Bowls | 500 | 24 g | 12 g | 41 g |
| Dakota Smashed Pea + Barley (Bowl) | Entrées | 340 | 23 g | 66 g | 0 g |
| California Club Sandwich w/ Turkey, half | Sandwiches & Wraps | 470 | 22 g | 44 g | 23 g |
| Lettuce Wraps with Shrimp | — | 500 | 22 g | 47 g | 24 g |
| GF Pepperoni, Kids | Pizza | 500 | 22 g | 46 g | 23 g |
| GF Traditional Cheese, Kids | Pizza | 460 | 20 g | 48 g | 18 g |
| Szechwan Chicken Dumplings | Sides | 340 | 19 g | 45 g | 8 g |
| California Club | Pizza | 240 | 13 g | 24 g | 10 g |
| Mexican Street Corn | Sides | 440 | 13 g | 53 g | 21 g |
| Fusilli Pasta w/ Tomato, Kids | — | 460 | 13 g | 66 g | 15 g |
| Sicilian | Pizza | 230 | 12 g | 23 g | 10 g |
| Dakota Smashed Pea + Barley (Cup) | Entrées | 170 | 11 g | 33 g | 0 g |
| Hawaiian | Pizza | 180 | 11 g | 24 g | 5 g |
| The Original BBQ Chicken | Pizza | 190 | 11 g | 25 g | 5 g |
| Carne Asada | Pizza | 210 | 11 g | 23 g | 9 g |
| Thai Chicken | Pizza | 210 | 11 g | 26 g | 7 g |
| Spicy Chipotle Chicken | Pizza | 220 | 11 g | 24 g | 10 g |
| Roasted Garlic Chicken | Pizza | 230 | 11 g | 26 g | 9 g |
| Fusilli Pasta w/ Butter, Kids | — | 460 | 11 g | 59 g | 20 g |
| Fusilli Pasta w/ Olive Oil, Kids | — | 480 | 11 g | 58 g | 23 g |
| GF Original BBQ Chicken, 7" | Pizza | 180 | 10 g | 17 g | 7 g |
| Plant-Based BBQ Chicken | Pizza | 180 | 10 g | 25 g | 5 g |
| Five Cheese + Fresh Tomato | Pizza | 200 | 10 g | 22 g | 8 g |
| Tomato Basil Spaghetti | — | 480 | 10 g | 52 g | 26 g |
| GF Traditional Cheese, 7" | Pizza | 180 | 9 g | 15 g | 8 g |
| GF Mushroom Pepperoni Sausage, 7" | Pizza | 200 | 9 g | 15 g | 10 g |
| Mushroom Pepperoni Sausage | Pizza | 200 | 9 g | 23 g | 8 g |
| The Works | Pizza | 210 | 9 g | 24 g | 9 g |
| GF Margherita, 7" | Pizza | 220 | 9 g | 15 g | 12 g |
| Margherita | Pizza | 220 | 9 g | 22 g | 10 g |
| Caesar (Half; includes Caesar Dressing) | Salads & Bowls | 340 | 9 g | 14 g | 27 g |
| Crispy Artichoke Salad | Salads & Bowls | 350 | 9 g | 11 g | 31 g |
| California Veggie | Pizza | 180 | 8 g | 25 g | 5 g |
| GF Pepperoni, 7" | Pizza | 180 | 8 g | 15 g | 9 g |
| Pepperoni | Pizza | 190 | 8 g | 22 g | 7 g |
| Baja Crunch | Salads & Bowls | 310 | 8 g | 23 g | 23 g |
| Wild Mushroom | Pizza | 170 | 7 g | 22 g | 6 g |
| Tostada | Pizza | 190 | 7 g | 27 g | 7 g |
| Lettuce Wraps with Chinese Vegetables | — | 430 | 7 g | 47 g | 24 g |
| Petite Wedge | Salads & Bowls | 270 | 6 g | 5 g | 26 g |
| Roasted Veggie, half | Salads & Bowls | 410 | 6 g | 30 g | 32 g |
| Sedona Tortilla (Bowl) | Entrées | 480 | 6 g | 44 g | 32 g |
| Classic Caesar | Salads & Bowls | 180 | 5 g | 8 g | 14 g |
| The Mediterranean | Salads & Bowls | 230 | 5 g | 11 g | 19 g |
| Brownie, Kids | Desserts | 470 | 5 g | 75 g | 22 g |
| Sourdough Baguette (2 slices) | Donuts & Bakery | 130 | 4 g | 26 g | 0 g |
| Super Spinach + Quinoa | Salads & Bowls | 310 | 4 g | 32 g | 20 g |
| Sedona Tortilla (Cup) | Entrées | 260 | 3 g | 25 g | 17 g |
| Tomato Basil Bisque (Cup) | Entrées | 270 | 3 g | 20 g | 20 g |
| CPK Salad | Salads & Bowls | 200 | 2 g | 6 g | 19 g |
| Fresh Fruit | Sides | 60 | 1 g | 16 g | 0 g |
The full California Pizza Kitchen menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — California Pizza Kitchen included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for California Pizza Kitchen in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
California Pizza Kitchen and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by California Pizza Kitchen; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.