25 of 48 food orders · Updated
Tropical Smoothie Cafe orders under 500 calories
25 Tropical Smoothie Cafe orders come in under 500 calories. Here they are, most protein first.
Tropical Smoothie Cafe under 500 calories
Every Tropical Smoothie Cafe order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cheese Quesadilla w/ Chicken | — | 480 | 33 g | 38 g | 21 g |
| Chicken Bacon Ranch | — | 500 | 31 g | 44 g | 23 g |
| Beach Club | Salads & Bowls | 350 | 29 g | 11 g | 20 g |
| Chicken Pesto | — | 430 | 28 g | 43 g | 16 g |
| Chipotle Chicken Club | — | 490 | 27 g | 42 g | 24 g |
| Add Whey Protein (single, ~25g)High protein boost | — | 110 | 25 g | 1 g | 1 g |
| Thai Chicken | Salads & Bowls | 370 | 25 g | 39 g | 13 g |
| Turkey & Cheddar Wrap | Sandwiches & Wraps | 370 | 24 g | 37 g | 14 g |
| Cheese Quesadilla | — | 400 | 19 g | 37 g | 19 g |
| All American Wrap | Sandwiches & Wraps | 410 | 18 g | 37 g | 20 g |
| Detox Island Green Smoothie (24 oz)Customer favorite | — | 320 | 4 g | 78 g | 1 g |
| Snickerdoodle | Desserts | 330 | 4 g | 48 g | 14 g |
| Chocolate Chunk | Desserts | 350 | 4 g | 41 g | 20 g |
| Island Green Smoothie (24 oz)High fiber | — | 360 | 4 g | 87 g | 1 g |
| Jalapeno Corn | Sides | 150 | 3 g | 22 g | 5 g |
| Miss Vickie's Jalapeno | Sides | 200 | 3 g | 22 g | 11 g |
| Miss Vickie's Sea Salt & Vinegar | Sides | 200 | 3 g | 23 g | 11 g |
| Miss Vickie's Simply Sea Salt | Sides | 210 | 3 g | 23 g | 12 g |
| Sunchips Harvest Cheddar | Sides | 210 | 3 g | 28 g | 9 g |
| Baked Lay's Original | Sides | 140 | 2 g | 24 g | 4 g |
| Maple-Kissed Sweet Potatoes | Sides | 140 | 2 g | 26 g | 4 g |
| Miss Vickie's Smokehouse BBQ | Sides | 200 | 2 g | 23 g | 11 g |
| Banana | Sides | 110 | 1 g | 27 g | 0 g |
| Kale & Apple Slaw | Sides | 130 | 1 g | 11 g | 9 g |
| Apple | Sides | 90 | 0 g | 25 g | 0 g |
The full Tropical Smoothie Cafe menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Tropical Smoothie Cafe included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (130 of 138 items) are the values recorded for Tropical Smoothie Cafe in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 8 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Tropical Smoothie Cafe and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Tropical Smoothie Cafe; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.