38 of 88 food orders · Updated
Olive Garden orders under 500 calories
38 Olive Garden orders come in under 500 calories. Here they are, most protein first.
Olive Garden under 500 calories
Every Olive Garden order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Herb-Grilled Salmon Coho (Regional) | — | 400 | 50 g | 8 g | 19 g |
| Herb-Grilled Salmon (dinner, no sides)High protein | — | 460 | 47 g | 6 g | 27 g |
| 6 oz. Tuscan Sirloin | — | 360 | 46 g | 9 g | 18 g |
| Herb-Grilled Salmon | — | 490 | 45 g | 8 g | 33 g |
| Kids Grilled Chicken with Rotini Pasta & Marinara | — | 430 | 33 g | 58 g | 9 g |
| Cheese Ravioli with Meat Sauce, Lunch-Sized Favorites | — | 500 | 29 g | 39 g | 26 g |
| Lasagna Classico, Lunch-Sized Favorites | — | 500 | 29 g | 33 g | 30 g |
| Stuffed Ziti Fritta | Sides | 500 | 27 g | 40 g | 26 g |
| Cheese Ravioli with Marinara Sauce, Lunch-Sized Favorites | — | 440 | 25 g | 38 g | 22 g |
| Chicken Fingers & Pasta | — | 400 | 24 g | 42 g | 16 g |
| Shrimp Scampi, Lunch-Sized Favorites | — | 480 | 20 g | 53 g | 19 g |
| Cheese Ravioli | — | 340 | 17 g | 33 g | 16 g |
| Cheese Pizza | Pizza | 400 | 17 g | 54 g | 13 g |
| Macaroni & Cheese | — | 360 | 16 g | 45 g | 14 g |
| Spaghetti with Meat Sauce, Lunch-Sized Favorites | — | 360 | 14 g | 51 g | 12 g |
| Kids Rotini Pasta with Meat Sauce | — | 340 | 12 g | 48 g | 11 g |
| Chicken & Gnocchi Soup | Entrées | 230 | 11 g | 22 g | 12 g |
| Stellini Soup (Regional) | Entrées | 200 | 9 g | 22 g | 7 g |
| Spaghetti with Marinara Sauce, Lunch-Sized Favorites | — | 290 | 9 g | 50 g | 6 g |
| Pasta Fagioli Soup | Entrées | 150 | 8 g | 16 g | 5 g |
| Zuppa Toscana Soup | Entrées | 220 | 7 g | 15 g | 15 g |
| Zuppa Toscana Soup (U.S. only) | Entrées | 220 | 7 g | 15 g | 15 g |
| Zuppa Toscana (Bowl)Lighter pick | — | 230 | 7 g | 17 g | 16 g |
| Minestrone (Bowl)Low cal + high fiber | — | 170 | 6 g | 33 g | 1 g |
| Kids Rotini Pasta with Marinara | — | 260 | 6 g | 47 g | 6 g |
| Tiramisu | Desserts | 470 | 6 g | 54 g | 27 g |
| Minestrone Soup | Entrées | 110 | 5 g | 17 g | 1 g |
| Spaghetti with Tomato Sauce, Kids | — | 180 | 5 g | 30 g | 5 g |
| Breadstick, plain (no garlic topping, 1 ea.) | Donuts & Bakery | 130 | 4 g | 25 g | 1 g |
| Breadstick with Garlic-Butter (1 stick) | — | 140 | 4 g | 25 g | 3 g |
| Breadstick with garlic topping (1 ea.) | Donuts & Bakery | 140 | 4 g | 25 g | 3 g |
| French Fries, Kids | Sides | 240 | 4 g | 31 g | 12 g |
| Garden-Fresh Salad with Dressing (1 portion) | — | 150 | 3 g | 11 g | 11 g |
| Salad with Signature Italian Dressing | Salads & Bowls | 150 | 3 g | 13 g | 10 g |
| Salad without Dressing | Salads & Bowls | 70 | 2 g | 11 g | 2 g |
| Salad without Croutons | Salads & Bowls | 110 | 2 g | 7 g | 8 g |
| Add Chocolate Sauce | Donuts & Bakery | 220 | 2 g | 48 g | 3 g |
| Add Raspberry Sauce | Donuts & Bakery | 210 | 0 g | 51 g | 0 g |
The full Olive Garden menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Olive Garden included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (165 of 176 items) are the values recorded for Olive Garden in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 11 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Olive Garden and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Olive Garden; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.