54 of 117 food orders · Updated
Mellow Mushroom orders under 500 calories
54 Mellow Mushroom orders come in under 500 calories. Here they are, most protein first.
Mellow Mushroom under 500 calories
Every Mellow Mushroom order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Wings, 5 Hot | — | 498 | 46 g | 9 g | 34 g |
| Wings, 5 Naked | — | 498 | 46 g | 0 g | 34 g |
| Taco Nirvana Pizza, Large Slice | — | 450 | 26 g | 60 g | 13 g |
| Kids Meatball App | — | 348 | 24 g | 17 g | 21 g |
| Buffalo Chicken, Small Slice | — | 461 | 24 g | 50 g | 19 g |
| Merry Prankster, Small Slice | — | 475 | 24 g | 49 g | 21 g |
| Pacific Rim Pizza, Large Slice | — | 487 | 24 g | 64 g | 15 g |
| Funky Q. Chicken, Small Slice | — | 452 | 23 g | 58 g | 15 g |
| Mighty Meaty, Small Slice | — | 455 | 23 g | 51 g | 18 g |
| Merry Prankster, Medium Slice | — | 407 | 22 g | 42 g | 18 g |
| Buffalo Chicken, Medium Slice | — | 422 | 22 g | 43 g | 18 g |
| Kosmic Karma, Large Slice | — | 489 | 22 g | 62 g | 18 g |
| Taco Nirvana Pizza, Small Slice | — | 370 | 21 g | 50 g | 10 g |
| Funky Q. Chicken, Medium Slice | — | 397 | 21 g | 51 g | 13 g |
| Mighty Meaty, Medium Slice | — | 407 | 21 g | 44 g | 17 g |
| House Special, Small Slice | — | 426 | 21 g | 52 g | 16 g |
| Build Your Own, Large Slice | — | 428 | 21 g | 61 g | 12 g |
| Cheese, Large Slice | — | 428 | 21 g | 61 g | 12 g |
| Taco Nirvana Pizza, Medium Slice | — | 328 | 20 g | 43 g | 9 g |
| Veg Out Pizza, Large Slice | — | 426 | 20 g | 63 g | 12 g |
| House Special, Medium Slice | — | 378 | 19 g | 44 g | 14 g |
| Kids French Bread Pizza | — | 360 | 18 g | 47 g | 13 g |
| Pacific Rim Pizza, Small Slice | — | 391 | 18 g | 54 g | 12 g |
| Build Your Own, Small Slice | — | 357 | 17 g | 51 g | 10 g |
| Super Pepp Pizza, Small Slice | — | 437 | 17 g | 59 g | 15 g |
| Mighty Meaty, Gluten Free Slice | — | 317 | 16 g | 23 g | 18 g |
| Pacific Rim Pizza, Medium Slice | — | 344 | 16 g | 46 g | 11 g |
| Cheese, Small Slice | — | 348 | 16 g | 51 g | 10 g |
| Kosmic Karma, Small Slice | — | 386 | 16 g | 52 g | 13 g |
| Super Pepp Pizza, Medium Slice | — | 397 | 16 g | 51 g | 14 g |
| Great White, Small Slice | — | 414 | 16 g | 51 g | 17 g |
| Build Your Own, Medium Slice | — | 309 | 15 g | 43 g | 9 g |
| Cheese, Medium Slice | — | 309 | 15 g | 43 g | 9 g |
| Kosmic Karma, Medium Slice | — | 344 | 15 g | 44 g | 13 g |
| Veg Out Pizza, Small Slice | — | 346 | 15 g | 53 g | 9 g |
| Great White, Medium Slice | — | 371 | 15 g | 43 g | 16 g |
| Holy Shiitake Pie, Small Slice | — | 424 | 15 g | 49 g | 19 g |
| House Special, Gluten Free Slice | — | 296 | 14 g | 24 g | 16 g |
| Veg Out Pizza, Medium Slice | — | 300 | 14 g | 45 g | 8 g |
| Holy Shiitake Pie, Medium Slice | — | 383 | 14 g | 42 g | 18 g |
| Caesar Salad - Lil' | — | 441 | 14 g | 13 g | 39 g |
| Greek Salad - Reg | — | 335 | 12 g | 21 g | 20 g |
| Cheese, Gluten Free Slice | — | 213 | 9 g | 22 g | 11 g |
| Kids Mac & Cheese | — | 241 | 9 g | 20 g | 13 g |
| Kosmic Karma, Gluten Free Slice | — | 250 | 9 g | 23 g | 14 g |
| Enlightened Spinach Salad - Lil' | — | 360 | 9 g | 38 g | 21 g |
| Veg Out Pizza, Gluten Free Slice | — | 207 | 8 g | 23 g | 10 g |
| Great White, Gluten Free Slice | — | 280 | 8 g | 22 g | 17 g |
| House Salad - Reg | — | 131 | 7 g | 11 g | 7 g |
| Build Your Own, Gluten Free Slice | — | 194 | 7 g | 23 g | 9 g |
| Greek Salad - Lil' | — | 168 | 6 g | 11 g | 10 g |
| Gluten Free Brownie | — | 350 | 4 g | 42 g | 18 g |
| House Salad - Lil' | — | 74 | 3 g | 6 g | 4 g |
| Kids Apple | — | 100 | 0 g | 24 g | 0 g |
The full Mellow Mushroom menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Mellow Mushroom included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Mellow Mushroom for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Mellow Mushroom and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Mellow Mushroom; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.