26 of 76 food orders · Updated
McAlister's Deli orders under 500 calories
26 McAlister's Deli orders come in under 500 calories. Here they are, most protein first.
McAlister's Deli under 500 calories
Every McAlister's Deli order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled Chicken Salad | Salads & Bowls | 490 | 48 g | 20 g | 26 g |
| Chef Salad | Salads & Bowls | 480 | 41 g | 21 g | 27 g |
| Savannah Chopped Salad | Salads & Bowls | 450 | 37 g | 42 g | 18 g |
| Pecanberry Salad | Salads & Bowls | 360 | 30 g | 32 g | 14 g |
| Kids Turkey Toastie | — | 350 | 21 g | 52 g | 9 g |
| Kids Ham Toastie | — | 370 | 20 g | 52 g | 10 g |
| Garden Salad | Salads & Bowls | 310 | 19 g | 19 g | 20 g |
| Kids Cheese Toastie | — | 410 | 16 g | 54 g | 17 g |
| Cajun Red Beans \u0026 Rice | — | 320 | 14 g | 39 g | 14 g |
| Kids Mac \u0026 Cheese | — | 360 | 14 g | 26 g | 23 g |
| Kids Pizza | — | 390 | 13 g | 49 g | 16 g |
| Side Caesar Salad | Sides | 480 | 12 g | 9 g | 45 g |
| Broccoli and Cheddar | — | 290 | 11 g | 21 g | 18 g |
| Kids Auntie Anne’s Mini Pretzel Dogs | — | 340 | 11 g | 35 g | 16 g |
| Kids Garden Salad | — | 150 | 9 g | 8 g | 10 g |
| Side Garden Salad | Sides | 150 | 9 g | 8 g | 10 g |
| Country Potato Soup | — | 270 | 9 g | 32 g | 11 g |
| Smucker’s® Uncrustables® PB\u0026J | — | 300 | 9 g | 32 g | 16 g |
| Kids Spud | — | 430 | 9 g | 66 g | 15 g |
| Brookie | Desserts | 480 | 7 g | 55 g | 28 g |
| White Chocolate Macadamia Nut Cookie | Desserts | 400 | 5 g | 47 g | 23 g |
| Chocolate Chip Cookie | Desserts | 370 | 4 g | 53 g | 17 g |
| Salted Caramel Cookie | Desserts | 380 | 4 g | 52 g | 19 g |
| Brownie | Desserts | 430 | 4 g | 61 g | 21 g |
| Sugar Cookie | Desserts | 340 | 3 g | 43 g | 17 g |
| Pineapple Upside Down Lemonade | — | 290 | 0 g | 76 g | 0 g |
The full McAlister's Deli menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — McAlister's Deli included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by McAlister's Deli for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
McAlister's Deli and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by McAlister's Deli; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.