24 of 131 food orders · Updated
Maggiano's Little Italy orders under 500 calories
24 Maggiano's Little Italy orders come in under 500 calories. Here they are, most protein first.
Maggiano's Little Italy under 500 calories
Every Maggiano's Little Italy order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Add Parmesan-Crusted Chicken | Salads & Bowls | 270 | 34 g | 7 g | 11 g |
| Add Chicken | Salads & Bowls | 160 | 26 g | 1 g | 6 g |
| Add Salmon | Salads & Bowls | 190 | 24 g | 0 g | 10 g |
| Add Shrimp to any Salad | Salads & Bowls | 250 | 22 g | 0 g | 18 g |
| Calamari Fritte (Happy Hour) | Sides | 490 | 20 g | 34 g | 31 g |
| Beef Tenderloins | Entrées | 260 | 18 g | 12 g | 17 g |
| Spaghetti & Meatballs | Entrées | 440 | 18 g | 51 g | 19 g |
| Maggiano's Salad - Side | Salads & Bowls | 470 | 12 g | 14 g | 42 g |
| Salad - Maggiano's Side | Entrées | 470 | 12 g | 14 g | 42 g |
| Chef's Signature Caesar - Side | Salads & Bowls | 490 | 11 g | 33 g | 35 g |
| Italian Chopped Salad - Side | Salads & Bowls | 430 | 9 g | 26 g | 33 g |
| Parmesan Sutffed Mushrooms (Happy Hour) | Sides | 350 | 8 g | 15 g | 30 g |
| Salad - Caesar Entrée | Entrées | 420 | 8 g | 11 g | 39 g |
| Vanilla Bean Ice Cream | Desserts | 410 | 7 g | 47 g | 22 g |
| Maggiano's Salad | Sides | 230 | 6 g | 7 g | 21 g |
| Chef's Signature Caesar | Sides | 240 | 6 g | 16 g | 18 g |
| Fresh Grilled Asparagus | Sides | 70 | 5 g | 5 g | 5 g |
| Roasted Garlic Broccoli | Sides | 200 | 5 g | 17 g | 14 g |
| Salad - Italian Chopped Side | Entrées | 290 | 5 g | 13 g | 25 g |
| Stuffed Mushrooms | Sides | 170 | 4 g | 6 g | 15 g |
| Salad - Caesar Side | Entrées | 210 | 4 g | 6 g | 20 g |
| New York Style Cheesecake | Desserts | 230 | 3 g | 22 g | 15 g |
| Vera's Lemon Cookies (6 pc) | Desserts | 410 | 3 g | 46 g | 24 g |
| Kid's Ice Cream | Desserts | 140 | 2 g | 16 g | 7 g |
The full Maggiano's Little Italy menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Maggiano's Little Italy included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Maggiano's Little Italy for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Maggiano's Little Italy and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Maggiano's Little Italy; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.