211 of 218 food orders · Updated
Jet's Pizza orders under 500 calories
211 Jet's Pizza orders come in under 500 calories. Here they are, most protein first.
Under 500 calories
211
food orders
Most protein
28 g
Buffalo Ranch Chicken - Large NY Style Slice · 400 cal
Lightest
60 cal
Grilled Chicken
Jet's Pizza under 500 calories
Every Jet's Pizza order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Buffalo Ranch Chicken - Large NY Style Slice | Chicken | 400 | 28 g | 30 g | 17 g |
| BBQ Chicken - Large NY Style Slice | Chicken | 410 | 28 g | 44 g | 12 g |
| Aloha BBQ Chicken - Large NY Style Slice | Chicken | 420 | 28 g | 46 g | 12 g |
| All Meaty® - Large NY Style Slice | — | 430 | 27 g | 34 g | 20 g |
| Chicken Bacon Ranch - Small Hand Tossed Slice | Chicken | 430 | 26 g | 41 g | 17 g |
| Buffalo Ranch Chicken - Large Hand Tossed Slice | Chicken | 380 | 25 g | 37 g | 14 g |
| BBQ Chicken - Small Hand Tossed Slice | Chicken | 400 | 25 g | 52 g | 10 g |
| Buffalo Ranch Chicken - Small Hand Tossed Slice | Chicken | 400 | 25 g | 42 g | 14 g |
| All Meaty® - Small Hand Tossed Slice | — | 430 | 25 g | 45 g | 16 g |
| BBQ Chicken - Large Hand Tossed Slice | Chicken | 380 | 24 g | 48 g | 10 g |
| Chicken Bacon Ranch - Large Hand Tossed Slice | Chicken | 380 | 24 g | 36 g | 15 g |
| Aloha BBQ Chicken - Small Hand Tossed Slice | Chicken | 410 | 24 g | 54 g | 10 g |
| Ultimate Pepperoni - Large NY Style Slice | — | 420 | 24 g | 33 g | 21 g |
| All Meaty® - 4 Corner Pizza® Detroit-Style Slice | Pizza | 480 | 24 g | 45 g | 21 g |
| All Meaty® - Large Hand Tossed Slice | — | 400 | 23 g | 40 g | 15 g |
| Jet 10® - Large NY Style Slice | — | 400 | 23 g | 35 g | 17 g |
| Ultimate Pepperoni - Small Hand Tossed Slice | — | 430 | 23 g | 44 g | 18 g |
| Chicken Bacon Ranch - Large Detroit-Style Slice | Chicken | 430 | 23 g | 36 g | 21 g |
| All Meaty® - X-Large Detroit-Style Slice | — | 440 | 23 g | 40 g | 20 g |
| Chicken Bacon Ranch - X-Large Detroit-Style Slice | Chicken | 440 | 23 g | 36 g | 22 g |
| All Meaty® - Party Tray Slice | — | 440 | 23 g | 40 g | 20 g |
| All Meaty® - Large Detroit-Style Slice | — | 450 | 23 g | 40 g | 20 g |
| All Meaty® - 8 Corner Pizza® Detroit-Style Slice | Pizza | 450 | 23 g | 40 g | 21 g |
| Cheese and Pepperoni Slice | Pizza | 490 | 23 g | 57 g | 19 g |
| Cheese - Small Hand Tossed Slice | — | 350 | 22 g | 45 g | 9 g |
| Hawaiian - Large NY Style Slice | — | 350 | 22 g | 36 g | 12 g |
| Jet 10® - Small Hand Tossed Slice | — | 390 | 22 g | 46 g | 13 g |
| Buffalo Ranch Chicken - Large Detroit-Style Slice | Chicken | 400 | 22 g | 37 g | 18 g |
| BBQ Chicken - Large Detroit-Style Slice | Chicken | 410 | 22 g | 48 g | 14 g |
| Aloha BBQ Chicken - Large Detroit-Style Slice | Chicken | 420 | 22 g | 49 g | 14 g |
| Aloha BBQ Chicken - Large Hand Tossed Slice | Chicken | 420 | 22 g | 49 g | 14 g |
| BBQ Chicken - 4 Corner Pizza® Detroit-Style Slice | Pizza | 430 | 22 g | 52 g | 14 g |
| Buffalo Ranch Chicken - 4 Corner Pizza® Detroit-Style Slice | Pizza | 430 | 22 g | 42 g | 18 g |
| Chicken Bacon Ranch - 8 Corner Pizza® Detroit-Style Slice | Pizza | 430 | 22 g | 36 g | 20 g |
| BLT - Large NY Style Slice | — | 450 | 22 g | 30 g | 26 g |
| Cheese Only Slice | Pizza | 460 | 22 g | 57 g | 16 g |
| Ultimate Pepperoni - 4 Corner Pizza® Detroit-Style Slice | Pizza | 480 | 22 g | 45 g | 23 g |
| Cheese - Large Hand Tossed Slice | — | 330 | 21 g | 40 g | 9 g |
| Chicken Bacon Ranch - Large Thin Crust Slice | Chicken | 340 | 21 g | 21 g | 20 g |
| Hawaiian - Small Hand Tossed Slice | — | 370 | 21 g | 47 g | 10 g |
| Jet 10® - Large Hand Tossed Slice | — | 380 | 21 g | 41 g | 13 g |
| Buffalo Ranch Chicken - X-Large Detroit-Style Slice | Chicken | 390 | 21 g | 37 g | 17 g |
| Buffalo Ranch Chicken - Party Tray Slice | Chicken | 390 | 21 g | 37 g | 17 g |
| Ultimate Pepperoni - Large Hand Tossed Slice | — | 400 | 21 g | 39 g | 17 g |
| Aloha BBQ Chicken - X-Large Detroit-Style Slice | Chicken | 400 | 21 g | 48 g | 13 g |
| BBQ Chicken - X-Large Detroit-Style Slice | Chicken | 400 | 21 g | 47 g | 13 g |
| Aloha BBQ Chicken - Party Tray Slice | Chicken | 400 | 21 g | 48 g | 13 g |
| BBQ Chicken - Party Tray Slice | Chicken | 400 | 21 g | 47 g | 13 g |
| Cheese - 4 Corner Pizza® Detroit-Style Slice | Pizza | 400 | 21 g | 45 g | 15 g |
| BBQ Chicken - 8 Corner Pizza® Detroit-Style Slice | Pizza | 400 | 21 g | 48 g | 14 g |
| Buffalo Ranch Chicken - 8 Corner Pizza® Detroit-Style Slice | Pizza | 400 | 21 g | 37 g | 17 g |
| BLT - Small Hand Tossed Slice | — | 410 | 21 g | 41 g | 17 g |
| Aloha BBQ Chicken - 8 Corner Pizza® Detroit-Style Slice | Pizza | 410 | 21 g | 49 g | 14 g |
| Jet 10® - X-Large Detroit-Style Slice | — | 420 | 21 g | 41 g | 19 g |
| Jet 10® - Party Tray Slice | — | 420 | 21 g | 41 g | 19 g |
| Ultimate Pepperoni - X-Large Detroit-Style Slice | — | 440 | 21 g | 39 g | 21 g |
| Ultimate Pepperoni - Party Tray Slice | — | 440 | 21 g | 39 g | 21 g |
| Aloha BBQ Chicken - 4 Corner Pizza® Detroit-Style Slice | Pizza | 440 | 21 g | 54 g | 14 g |
| Ultimate Pepperoni - 8 Corner Pizza® Detroit-Style Slice | Pizza | 450 | 21 g | 40 g | 23 g |
| Chicken Bacon Ranch - Small Thin Crust Slice | Chicken | 320 | 20 g | 18 g | 19 g |
| Buffalo Ranch Chicken - Large Thin Crust Slice | Chicken | 320 | 20 g | 22 g | 17 g |
| Super Special - Large NY Style Slice | — | 320 | 20 g | 35 g | 11 g |
| Hawaiian - Large Hand Tossed Slice | — | 340 | 20 g | 42 g | 9 g |
| Eugene Supreme® - Large NY Style Slice | — | 340 | 20 g | 37 g | 12 g |
| Super Special - Small Hand Tossed Slice | — | 350 | 20 g | 46 g | 9 g |
| Eugene Supreme® - Small Hand Tossed Slice | — | 360 | 20 g | 47 g | 10 g |
| Cheese - 8 Corner Pizza® Detroit-Style Slice | Pizza | 370 | 20 g | 40 g | 14 g |
| Hawaiian - Large Detroit-Style Slice | — | 390 | 20 g | 42 g | 15 g |
| Hawaiian - X-Large Detroit-Style Slice | — | 390 | 20 g | 42 g | 15 g |
| Hawaiian - Party Tray Slice | — | 390 | 20 g | 42 g | 15 g |
| Hawaiian - 8 Corner Pizza® Detroit-Style Slice | Pizza | 390 | 20 g | 42 g | 15 g |
| BLT - Large Hand Tossed Slice | — | 400 | 20 g | 37 g | 18 g |
| Hawaiian - 4 Corner Pizza® Detroit-Style Slice | Pizza | 420 | 20 g | 47 g | 16 g |
| Ultimate Pepperoni - Large Detroit-Style Slice | — | 440 | 20 g | 40 g | 22 g |
| Cheese - Large NY Style Slice | — | 290 | 19 g | 33 g | 8 g |
| BBQ Chicken - Large Thin Crust Slice | Chicken | 320 | 19 g | 32 g | 13 g |
| Eugene Supreme® - Large Hand Tossed Slice | — | 330 | 19 g | 42 g | 10 g |
| Aloha BBQ Chicken - Large Thin Crust Slice | Chicken | 330 | 19 g | 34 g | 13 g |
| Cheese - Large Detroit-Style Slice | — | 360 | 19 g | 40 g | 13 g |
| Eugene Supreme® - Large Detroit-Style Slice | — | 390 | 19 g | 43 g | 16 g |
| Eugene Supreme® - X-Large Detroit-Style Slice | — | 390 | 19 g | 42 g | 16 g |
| Eugene Supreme® - Party Tray Slice | — | 390 | 19 g | 42 g | 16 g |
| Super Special - 4 Corner Pizza® Detroit-Style Slice | Pizza | 400 | 19 g | 46 g | 15 g |
| Jet 10® - 8 Corner Pizza® Detroit-Style Slice | Pizza | 400 | 19 g | 41 g | 17 g |
| Jet 10® - Large Detroit-Style Slice | — | 410 | 19 g | 41 g | 18 g |
| Eugene Supreme® - 4 Corner Pizza® Detroit-Style Slice | Pizza | 420 | 19 g | 47 g | 17 g |
| Jet 10® - 4 Corner Pizza® Detroit-Style Slice | Pizza | 430 | 19 g | 46 g | 18 g |
| BBQ Chicken - Small Thin Crust Slice | Chicken | 300 | 18 g | 30 g | 12 g |
| Buffalo Ranch Chicken - Small Thin Crust Slice | Chicken | 300 | 18 g | 19 g | 16 g |
| Veggie - Large NY Style Slice | — | 300 | 18 g | 35 g | 9 g |
| Aloha BBQ Chicken - Small Thin Crust Slice | Chicken | 310 | 18 g | 31 g | 12 g |
| Super Special - Large Hand Tossed Slice | — | 320 | 18 g | 41 g | 8 g |
| Veggie - Small Hand Tossed Slice | — | 330 | 18 g | 46 g | 7 g |
| All Meaty® - Small Thin Crust Slice | — | 330 | 18 g | 22 g | 18 g |
| All Meaty® - Large Thin Crust Slice | — | 330 | 18 g | 25 g | 18 g |
| Cheese - X-Large Detroit-Style Slice | — | 350 | 18 g | 39 g | 13 g |
| Cheese - Party Tray Slice | — | 350 | 18 g | 39 g | 13 g |
| Super Special - Large Detroit-Style Slice | — | 360 | 18 g | 41 g | 14 g |
| Super Special - X-Large Detroit-Style Slice | — | 370 | 18 g | 41 g | 14 g |
| Super Special - Party Tray Slice | — | 370 | 18 g | 41 g | 14 g |
| Super Special - 8 Corner Pizza® Detroit-Style Slice | Pizza | 370 | 18 g | 41 g | 14 g |
| Eugene Supreme® - 8 Corner Pizza® Detroit-Style Slice | Pizza | 380 | 18 g | 42 g | 15 g |
| Hand Tossed | — | 420 | 18 g | 78 g | 3 g |
| BLT - Large Detroit-Style Slice | — | 430 | 18 g | 37 g | 22 g |
| BLT - 8 Corner Pizza® Detroit-Style Slice | Pizza | 450 | 18 g | 37 g | 24 g |
| BLT - 4 Corner Pizza® Detroit-Style Slice | Pizza | 480 | 18 g | 42 g | 25 g |
| Chicken Bacon Ranch - Cauliflower Crust Slice | Chicken | 260 | 17 g | 13 g | 14 g |
| BBQ Chicken - Medium Hand Tossed Slice | Chicken | 270 | 17 g | 34 g | 7 g |
| Buffalo Ranch Chicken - Medium Hand Tossed Slice | Chicken | 270 | 17 g | 27 g | 10 g |
| Aloha BBQ Chicken - Medium Hand Tossed Slice | Chicken | 280 | 17 g | 35 g | 7 g |
| All Meaty® - Medium Hand Tossed Slice | — | 290 | 17 g | 29 g | 11 g |
| Veggie - Large Hand Tossed Slice | — | 310 | 17 g | 41 g | 7 g |
| Veggie - X-Large Detroit-Style Slice | — | 350 | 17 g | 41 g | 13 g |
| Veggie - Party Tray Slice | — | 360 | 17 g | 41 g | 13 g |
| Chicken Bacon Ranch - 4 Corner Pizza® Detroit-Style Slice | Pizza | 380 | 17 g | 40 g | 16 g |
| Veggie - 4 Corner Pizza® Detroit-Style Slice | Pizza | 380 | 17 g | 46 g | 13 g |
| BLT - X-Large Detroit-Style Slice | — | 420 | 17 g | 36 g | 22 g |
| BLT - Party Tray Slice | — | 420 | 17 g | 36 g | 22 g |
| Premium Mozzarella | — | 160 | 16 g | 2 g | 10 g |
| Jet 10® - Large Thin Crust Slice | — | 320 | 16 g | 26 g | 16 g |
| Ultimate Pepperoni - Small Thin Crust Slice | — | 330 | 16 g | 22 g | 20 g |
| Ultimate Pepperoni - Large Thin Crust Slice | — | 330 | 16 g | 24 g | 20 g |
| Veggie - Large Detroit-Style Slice | — | 350 | 16 g | 41 g | 12 g |
| Veggie - 8 Corner Pizza® Detroit-Style Slice | Pizza | 350 | 16 g | 41 g | 12 g |
| Buffalo Ranch Chicken - Cauliflower Crust Slice | Chicken | 220 | 15 g | 14 g | 11 g |
| Hawaiian - Medium Hand Tossed Slice | — | 250 | 15 g | 30 g | 7 g |
| Hawaiian - Small Thin Crust Slice | — | 270 | 15 g | 24 g | 12 g |
| Jet 10® - Medium Hand Tossed Slice | — | 270 | 15 g | 29 g | 9 g |
| BLT - Small Thin Crust Slice | — | 280 | 15 g | 18 g | 16 g |
| Hawaiian - Large Thin Crust Slice | — | 280 | 15 g | 27 g | 13 g |
| Jet 10® - Small Thin Crust Slice | — | 290 | 15 g | 23 g | 15 g |
| Ultimate Pepperoni - Medium Hand Tossed Slice | — | 290 | 15 g | 28 g | 12 g |
| BLT - Large Thin Crust Slice | — | 290 | 15 g | 21 g | 17 g |
| Chicken Bacon Ranch - Gluten-Free Slice | Chicken | 290 | 15 g | 25 g | 13 g |
| BLT - Medium Hand Tossed Slice | — | 310 | 15 g | 26 g | 15 g |
| Cheddar | — | 220 | 14 g | 2 g | 18 g |
| Cheese - Medium Hand Tossed Slice | — | 230 | 14 g | 29 g | 6 g |
| Super Special - Medium Hand Tossed Slice | — | 230 | 14 g | 29 g | 6 g |
| Aloha BBQ Chicken - Cauliflower Crust Slice | Chicken | 230 | 14 g | 23 g | 8 g |
| BBQ Chicken - Cauliflower Crust Slice | Chicken | 230 | 14 g | 22 g | 8 g |
| Eugene Supreme® - Small Thin Crust Slice | — | 270 | 14 g | 24 g | 13 g |
| Eugene Supreme® - Large Thin Crust Slice | — | 290 | 14 g | 27 g | 14 g |
| *Build Your Own 1-2 Topping Medium Hand Tossed Slice | — | 220 | 13 g | 28 g | 5 g |
| Cheese - Small Thin Crust Slice | — | 230 | 13 g | 22 g | 10 g |
| All Meaty® - Cauliflower Crust Slice | — | 230 | 13 g | 16 g | 12 g |
| Super Special - Small Thin Crust Slice | — | 240 | 13 g | 23 g | 11 g |
| Eugene Supreme® - Medium Hand Tossed Slice | — | 240 | 13 g | 30 g | 7 g |
| Cheese - Large Thin Crust Slice | — | 240 | 13 g | 24 g | 11 g |
| Buffalo Ranch Chicken - Gluten-Free Slice | Chicken | 250 | 13 g | 26 g | 10 g |
| Super Special - Large Thin Crust Slice | — | 260 | 13 g | 25 g | 12 g |
| Provolone | Salads & Bowls | 160 | 12 g | 1 g | 12 g |
| Medium Antipasto Salad | Salads & Bowls | 170 | 12 g | 6 g | 10 g |
| Small Antipasto Salad | Salads & Bowls | 170 | 12 g | 6 g | 10 g |
| *Build Your Own 3+ Topping Medium Hand Tossed Slice | — | 210 | 12 g | 28 g | 5 g |
| Veggie - Medium Hand Tossed Slice | — | 220 | 12 g | 30 g | 5 g |
| Jet 10® - Cauliflower Crust Slice | — | 220 | 12 g | 17 g | 10 g |
| BLT - Cauliflower Crust Slice | — | 230 | 12 g | 13 g | 14 g |
| Veggie - Large Thin Crust Slice | — | 240 | 12 g | 26 g | 10 g |
| Ultimate Pepperoni - Cauliflower Crust Slice | — | 240 | 12 g | 16 g | 13 g |
| BBQ Chicken - Gluten-Free Slice | Chicken | 250 | 12 g | 34 g | 7 g |
| All Meaty® - Gluten-Free Slice | — | 260 | 12 g | 28 g | 11 g |
| Aloha BBQ Chicken - Gluten-Free Slice | Chicken | 260 | 12 g | 35 g | 7 g |
| Grilled Chicken | Chicken | 60 | 11 g | 2 g | 2 g |
| Jet's® Boneless Chicken | Salads & Bowls | 120 | 11 g | 8 g | 5 g |
| Hawaiian - Cauliflower Crust Slice | — | 180 | 11 g | 16 g | 7 g |
| Eugene Supreme® - Cauliflower Crust Slice | — | 210 | 11 g | 18 g | 9 g |
| Veggie - Small Thin Crust Slice | — | 230 | 11 g | 23 g | 10 g |
| Ultimate Pepperoni - Gluten-Free Slice | — | 270 | 11 g | 28 g | 12 g |
| Feta | — | 120 | 10 g | 2 g | 8 g |
| *Build Your Own 1-2 Topping Cauliflower Crust Slice | — | 170 | 10 g | 16 g | 7 g |
| Cheese - Cauliflower Crust Slice | — | 170 | 10 g | 16 g | 7 g |
| Super Special - Cauliflower Crust Slice | — | 180 | 10 g | 16 g | 8 g |
| Jet 10® - Gluten-Free Slice | — | 240 | 10 g | 29 g | 9 g |
| BLT - Gluten-Free Slice | — | 260 | 10 g | 25 g | 13 g |
| *Build Your Own 3+ Topping Cauliflower Crust Slice | — | 160 | 9 g | 16 g | 6 g |
| Veggie - Cauliflower Crust Slice | — | 170 | 9 g | 16 g | 6 g |
| Hawaiian - Gluten-Free Slice | — | 210 | 9 g | 29 g | 6 g |
| Super Special - Gluten-Free Slice | — | 210 | 9 g | 28 g | 7 g |
| Eugene Supreme® - Gluten-Free Slice | — | 230 | 9 g | 30 g | 8 g |
| Party Size Antipasto Salad | Salads & Bowls | 120 | 8 g | 3 g | 8 g |
| Bacon | — | 120 | 8 g | 0 g | 8 g |
| Italian Sausage | — | 160 | 8 g | 3 g | 14 g |
| Cheese - Gluten-Free Slice | — | 200 | 8 g | 28 g | 6 g |
| Jet's Bread® | Sides | 130 | 7 g | 17 g | 4 g |
| Veggie - Gluten-Free Slice | — | 200 | 7 g | 29 g | 5 g |
| Traditional Wings | Chicken | 80 | 6 g | 1 g | 6 g |
| Hamburger | — | 80 | 6 g | 1 g | 6 g |
| Deep Dish | — | 240 | 6 g | 39 g | 6 g |
| Small Greek Salad | Salads & Bowls | 90 | 5 g | 8 g | 5 g |
| Small Garden Salad | Salads & Bowls | 100 | 5 g | 7 g | 5 g |
| Medium Garden Salad | Salads & Bowls | 110 | 5 g | 7 g | 6 g |
| Deep Dish Bread® | Sides | 130 | 5 g | 13 g | 6 g |
| Shredded Pepperoni | — | 130 | 5 g | 0 g | 12 g |
| Jet's Triple Cheese Turbo Stix® | Sides | 140 | 5 g | 13 g | 7 g |
| Salami | Salads & Bowls | 70 | 4 g | 0 g | 6 g |
| Party Size Greek Salad | Salads & Bowls | 80 | 4 g | 6 g | 5 g |
| Cauliflower Crust | — | 90 | 4 g | 12 g | 3 g |
| Medium Greek Salad | Salads & Bowls | 100 | 4 g | 8 g | 5 g |
| Bold Pepperoni | — | 100 | 4 g | 0 g | 9 g |
| Party Size Garden Salad | Salads & Bowls | 70 | 3 g | 4 g | 4 g |
| Pepperoni | — | 80 | 3 g | 0 g | 7 g |
| 10" Thin | — | 110 | 3 g | 16 g | 4 g |
| 14" Thin | — | 120 | 3 g | 19 g | 5 g |
| Pizza Sauce | Pizza | 80 | 2 g | 17 g | 0 g |
| Cinnamon Stix | Desserts | 120 | 2 g | 22 g | 3 g |
| Gluten Free Crust | — | 120 | 2 g | 24 g | 2 g |
| Chocolate Chip Brownie | Desserts | 150 | 1 g | 20 g | 7 g |
| Chocolate Chip Cookie | Desserts | 150 | 1 g | 18 g | 8 g |
| Black Olives | — | 60 | 0 g | 0 g | 4 g |
| Greek Olives, Sliced | — | 80 | 0 g | 0 g | 8 g |
| Catalina Dressing | Salads & Bowls | 110 | 0 g | 7 g | 9 g |
The full Jet's Pizza menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Jet's Pizza included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures are those published by Jet's Pizza for its standard menu items, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Jet's Pizza and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Jet's Pizza; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.