38 of 104 food orders · Updated
Famous Dave's orders under 500 calories
38 Famous Dave's orders come in under 500 calories. Here they are, most protein first.
Famous Dave's under 500 calories
Every Famous Dave's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Country-Roasted Chicken (1/4 ea) | — | 450 | 50 g | 1 g | 27 g |
| Farmhouse Boneless Wings - 1/2 lb (wings only) | Sides | 480 | 49 g | 28 g | 19 g |
| Burnt Ends (6 oz) | — | 480 | 45 g | 17 g | 25 g |
| Hand-Breaded Crispy Chicken Strips | — | 380 | 40 g | 22 g | 15 g |
| Texas Beef Brisket with Texas Toast (4 oz) | — | 490 | 40 g | 26 g | 26 g |
| Farmhouse Traditional Wings - 1/2 lb (wings only) | Sides | 360 | 35 g | 0 g | 24 g |
| Cedar Plank Salmon (1 ea) | — | 420 | 35 g | 9 g | 25 g |
| St. Louis-Style Spareribs (3 ea) | — | 480 | 35 g | 7 g | 34 g |
| Hand-Breaded Chicken Strips (3 ea) | — | 290 | 30 g | 17 g | 11 g |
| Kid's Hand-Breaded Crispy Chicken Strips | — | 290 | 30 g | 17 g | 11 g |
| Grilled Shrimp Skewers (available at select locations) | Sides | 220 | 25 g | 27 g | 3 g |
| Kid's Rib Dinner | — | 320 | 24 g | 4 g | 23 g |
| Shrimp Skewer (available at select locations) | Sides | 150 | 23 g | 9 g | 2 g |
| BBQ Pulled Chicken with Texas Toast (4 oz) | — | 390 | 23 g | 37 g | 18 g |
| Jalapeño Cheddar Sausage (1 ea) | — | 420 | 21 g | 2 g | 36 g |
| Deviled Eggs (at select locations) | Sides | 490 | 19 g | 29 g | 33 g |
| Farmhouse Fresh Garden Salad (available at select locations) | Salads & Bowls | 310 | 16 g | 11 g | 24 g |
| Farmhouse Side Salad (available at select locations) | Salads & Bowls | 310 | 16 g | 11 g | 24 g |
| Dave's Sassy BBQ Salad | Salads & Bowls | 310 | 15 g | 16 g | 21 g |
| 1 bone, Sauced with Rich & Sassy | Sides | 160 | 12 g | 2 g | 11 g |
| Dave's Cheesy Mac & Cheese | Sides | 280 | 12 g | 34 g | 11 g |
| Kid’s Mac & Cheese | — | 300 | 10 g | 44 g | 9 g |
| Wilbur Beans | Sides | 210 | 9 g | 32 g | 5 g |
| Caesar Salad with Caesar Dressing and Choice of Meat (available at select locations) | Salads & Bowls | 470 | 9 g | 20 g | 39 g |
| Brussels Sprouts | Sides | 160 | 8 g | 9 g | 11 g |
| Dave's Sassy BBQ Salad with Honey BBQ Dressing | Salads & Bowls | 150 | 6 g | 10 g | 11 g |
| Sweet Corn | Sides | 160 | 5 g | 23 g | 5 g |
| Famous Fries | Sides | 370 | 5 g | 52 g | 16 g |
| Caesar Side Salad with Caesar Dressing | Salads & Bowls | 220 | 4 g | 11 g | 18 g |
| Corn Muffin | Sides | 260 | 4 g | 40 g | 10 g |
| Potato Salad | Sides | 130 | 3 g | 18 g | 5 g |
| Garlic Red-Skin Mashed Potatoes | Sides | 140 | 3 g | 21 g | 5 g |
| Fresh-Steamed Broccoli | Sides | 60 | 2 g | 6 g | 4 g |
| Add a scoop of vanilla ice cream | Desserts | 90 | 2 g | 10 g | 5 g |
| Garden Side Salad | Salads & Bowls | 100 | 2 g | 10 g | 6 g |
| Sweet Potato Soufflé | Sides | 350 | 2 g | 54 g | 14 g |
| Watermelon (available at select locations) | Sides | 70 | 1 g | 18 g | 0 g |
| Creamy Coleslaw | Sides | 120 | 1 g | 14 g | 7 g |
The full Famous Dave's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Famous Dave's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Famous Dave's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Famous Dave's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Famous Dave's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.