99 of 111 food orders · Updated
Domino's orders under 500 calories
99 Domino's orders come in under 500 calories. Here they are, most protein first.
Under 500 calories
99
food orders
Most protein
24 g
Chicken Parm Sandwich · 380 cal
Lightest
80 cal
Classic Garden Salad
Domino's under 500 calories
Every Domino's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken Parm Sandwich | Sandwiches & Wraps | 380 | 24 g | 36 g | 15 g |
| Plain Chicken Wings (4 piece)High protein | — | 220 | 22 g | 1 g | 14 g |
| BBQ Chicken Wings (4 piece) | — | 240 | 22 g | 11 g | 12 g |
| Sweet & Spicy Chicken Habanero Sandwich | Sandwiches & Wraps | 400 | 22 g | 42 g | 16 g |
| Chicken Bacon Ranch Sandwich | Sandwiches & Wraps | 440 | 22 g | 35 g | 22 g |
| Zesty Hoagie | Sandwiches & Wraps | 460 | 22 g | 40 g | 23 g |
| Chicken Caesar SaladHigh protein | — | 220 | 21 g | 9 g | 11 g |
| Italian Sandwich | Sandwiches & Wraps | 410 | 21 g | 35 g | 20 g |
| Classic Hoagie | Sandwiches & Wraps | 430 | 21 g | 40 g | 20 g |
| Mushroom Delight Hoagie | Sandwiches & Wraps | 430 | 21 g | 39 g | 21 g |
| MeatZZa, Hand Tossed Crust, Extra Large | Pizza | 490 | 21 g | 45 g | 24 g |
| Buffalo Chicken Sandwich | Sandwiches & Wraps | 420 | 20 g | 37 g | 21 g |
| Buffalo Chicken, Hand Tossed Crust, Extra Large | Pizza | 450 | 20 g | 44 g | 20 g |
| Chicken Taco, Hand Tossed Crust, Extra Large | Pizza | 450 | 20 g | 45 g | 20 g |
| Memphis BBQ Chicken, Hand Tossed Crust, Extra Large | Pizza | 460 | 20 g | 51 g | 19 g |
| Ultimate Pepperoni, Hand Tossed Crust, Extra Large | Pizza | 480 | 20 g | 45 g | 24 g |
| Cheeseburger, Hand Tossed Crust, Extra Large | Pizza | 490 | 20 g | 46 g | 24 g |
| Philly Cheese Steak Sandwich | Sandwiches & Wraps | 360 | 19 g | 37 g | 15 g |
| Buffalo Chicken, Hand Tossed Crust, Medium | Pizza | 410 | 19 g | 38 g | 20 g |
| Chicken Taco, Hand Tossed Crust, Medium | Pizza | 420 | 19 g | 38 g | 20 g |
| Honolulu Hawaiian, Hand Tossed Crust, Extra Large | Pizza | 430 | 19 g | 46 g | 18 g |
| ExtravaganZZa, Hand Tossed Crust, Medium | Pizza | 440 | 19 g | 40 g | 22 g |
| Wisconsin 6 Cheese, Hand Tossed Crust, Extra Large | Pizza | 440 | 19 g | 46 g | 20 g |
| Cali Chicken Bacon Ranch, Hand Tossed Crust, Medium | Pizza | 480 | 19 g | 37 g | 27 g |
| Memphis BBQ Chicken, Hand Tossed Crust, Medium | Pizza | 410 | 18 g | 44 g | 17 g |
| Ultimate Pepperoni, Hand Tossed Crust, Medium | Pizza | 420 | 18 g | 38 g | 22 g |
| MeatZZa, Hand Tossed Crust, Medium | Pizza | 430 | 18 g | 38 g | 21 g |
| Cheeseburger, Hand Tossed Crust, Medium | Pizza | 450 | 18 g | 40 g | 24 g |
| Honolulu Hawaiian, Hand Tossed Crust, Medium | Pizza | 380 | 17 g | 40 g | 17 g |
| Wisconsin 6 Cheese, Hand Tossed Crust, Medium | Pizza | 390 | 17 g | 39 g | 18 g |
| Philly Cheese Steak, Hand Tossed Crust, Extra Large | Pizza | 400 | 17 g | 43 g | 17 g |
| ExtravaganZZa, Hand Tossed Crust, Small | Pizza | 410 | 17 g | 39 g | 20 g |
| Cali Chicken Bacon Ranch, Hand Tossed Crust, Small | Pizza | 420 | 17 g | 36 g | 22 g |
| Spinach & Feta, Hand Tossed Crust, Extra Large | Pizza | 420 | 17 g | 43 g | 19 g |
| Breakfast Pizza, 14" Large Hand Tossed | Pizza | 330 | 16 g | 33 g | 14 g |
| Ham & Bacon Breakfast Pizza, 14" Large Hand Tossed | Pizza | 330 | 16 g | 32 g | 15 g |
| Chicken Taco, Hand Tossed Crust, Large | Pizza | 350 | 16 g | 34 g | 16 g |
| Mediterranean Veggie Sandwich | Sandwiches & Wraps | 350 | 16 g | 38 g | 15 g |
| Memphis BBQ Chicken, Hand Tossed Crust, Small | Pizza | 360 | 16 g | 41 g | 15 g |
| Buffalo Chicken, Hand Tossed Crust, Small | Pizza | 370 | 16 g | 37 g | 17 g |
| MeatZZa, Hand Tossed Crust, Large | Pizza | 370 | 16 g | 34 g | 18 g |
| Chicken Taco, Hand Tossed Crust, Small | Pizza | 380 | 16 g | 37 g | 17 g |
| ExtravaganZZa, Hand Tossed Crust, Large | Pizza | 390 | 16 g | 36 g | 19 g |
| Ultimate Pepperoni, Hand Tossed Crust, Small | Pizza | 390 | 16 g | 37 g | 19 g |
| Cheeseburger, Hand Tossed Crust, Small | Pizza | 400 | 16 g | 38 g | 20 g |
| MeatZZa, Hand Tossed Crust, Small | Pizza | 400 | 16 g | 38 g | 19 g |
| Pacific Veggie, Hand Tossed Crust, Extra Large | Pizza | 400 | 16 g | 46 g | 16 g |
| Cali Chicken Bacon Ranch, Hand Tossed Crust, Large | Pizza | 410 | 16 g | 33 g | 23 g |
| Deluxe, Hand Tossed Crust, Extra Large | Pizza | 410 | 16 g | 46 g | 18 g |
| Hot Buffalo Wings | Sides | 260 | 15 g | 9 g | 20 g |
| Mild Buffalo Wings | Sides | 260 | 15 g | 10 g | 20 g |
| Honey BBQ Wings | Sides | 310 | 15 g | 22 g | 20 g |
| Sweet Mango Habanero Wings | Sides | 310 | 15 g | 21 g | 20 g |
| Wisconsin 6 Cheese, Hand Tossed Crust, Large | Pizza | 340 | 15 g | 35 g | 15 g |
| Buffalo Chicken, Hand Tossed Crust, Large | Pizza | 350 | 15 g | 33 g | 16 g |
| Memphis BBQ Chicken, Hand Tossed Crust, Large | Pizza | 350 | 15 g | 39 g | 14 g |
| Honolulu Hawaiian, Hand Tossed Crust, Small | Pizza | 360 | 15 g | 38 g | 15 g |
| Philly Cheese Steak, Hand Tossed Crust, Medium | Pizza | 370 | 15 g | 37 g | 16 g |
| Spinach & Feta, Hand Tossed Crust, Medium | Pizza | 370 | 15 g | 37 g | 17 g |
| Ultimate Pepperoni, Hand Tossed Crust, Large | Pizza | 370 | 15 g | 34 g | 18 g |
| Cheeseburger, Hand Tossed Crust, Large | Pizza | 380 | 15 g | 35 g | 19 g |
| Garlic Parmesan Wings | Sides | 390 | 15 g | 10 g | 34 g |
| Plain Wings (No sauce) | Sides | 250 | 14 g | 8 g | 20 g |
| Honolulu Hawaiian, Hand Tossed Crust, Large | Pizza | 330 | 14 g | 35 g | 14 g |
| Philly Cheese Steak, Hand Tossed Crust, Small | Pizza | 340 | 14 g | 36 g | 15 g |
| Spinach & Feta, Hand Tossed Crust, Small | Pizza | 340 | 14 g | 36 g | 15 g |
| Wisconsin 6 Cheese, Hand Tossed Crust, Small | Pizza | 340 | 14 g | 38 g | 14 g |
| Pacific Veggie, Hand Tossed Crust, Medium | Pizza | 350 | 14 g | 39 g | 15 g |
| Deluxe, Hand Tossed Crust, Medium | Pizza | 360 | 14 g | 39 g | 16 g |
| Philly Cheese Steak, Hand Tossed Crust, Large | Pizza | 310 | 13 g | 33 g | 13 g |
| Spinach & Feta, Hand Tossed Crust, Large | Pizza | 320 | 13 g | 33 g | 15 g |
| Deluxe, Hand Tossed Crust, Small | Pizza | 330 | 13 g | 38 g | 14 g |
| Pacific Veggie, Hand Tossed Crust, Small | Pizza | 330 | 13 g | 38 g | 13 g |
| 12" Medium Hand Tossed Breakfast Pizza | Pizza | 240 | 12 g | 23 g | 11 g |
| Ham & Bacon Breakfast Pizza, 12" Medium Hand Tossed | Pizza | 260 | 12 g | 22 g | 12 g |
| Deluxe, Hand Tossed Crust, Large | Pizza | 310 | 12 g | 35 g | 13 g |
| Pacific Veggie, Hand Tossed Crust, Large | Pizza | 310 | 12 g | 35 g | 13 g |
| Sweet BBQ Bacon Specialty Chicken | — | 220 | 11 g | 20 g | 10 g |
| Hand Tossed Pepperoni (1 slice, large)Fan favorite | — | 260 | 11 g | 30 g | 11 g |
| Crispy Bacon & Tomato Specialty Chicken | — | 260 | 11 g | 14 g | 18 g |
| Boneless Chicken | — | 170 | 9 g | 18 g | 7 g |
| Classic Hot Buffalo Specialty Chicken | — | 190 | 9 g | 14 g | 11 g |
| Spicy Jalapeno & Pineapple Specialty Chicken | — | 190 | 9 g | 21 g | 8 g |
| Hand Tossed Cheese (1 slice, large) | — | 220 | 9 g | 30 g | 7 g |
| Hand Tossed Veggie (1 slice, large) | — | 230 | 9 g | 32 g | 8 g |
| Thin Crust Pepperoni (1 slice, large) | — | 180 | 8 g | 14 g | 11 g |
| Jalapeno Bacon Stuffed Cheesy Bread | Sides | 170 | 7 g | 16 g | 8 g |
| Thin Crust Cheese (1 slice, large)Low calorie | — | 140 | 6 g | 14 g | 7 g |
| Stuffed Cheesy Bread | Sides | 150 | 6 g | 16 g | 7 g |
| Spinach & Feta Stuffed Cheesy Bread | Sides | 160 | 6 g | 16 g | 7 g |
| Garlic Bread Twists | Donuts & Bakery | 220 | 5 g | 27 g | 11 g |
| Parmesan Bread Bites | Donuts & Bakery | 220 | 5 g | 27 g | 10 g |
| Parmesan Bread Twists | Donuts & Bakery | 230 | 5 g | 27 g | 11 g |
| Cinnamon Bread Twists | Desserts | 250 | 5 g | 31 g | 12 g |
| Garden SaladLow calorie | — | 90 | 4 g | 8 g | 5 g |
| Chocolate Lava Crunch Cake | Desserts | 360 | 4 g | 46 g | 19 g |
| Classic Garden Salad | Salads & Bowls | 80 | 3 g | 8 g | 4 g |
| Dipped Chocolate Chunk Cookie | Desserts | 360 | 3 g | 55 g | 19 g |
| Marbled Cookie Brownie | Desserts | 200 | 2 g | 26 g | 10 g |
The full Domino's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Domino's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (474 of 483 items) are the values recorded for Domino's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 9 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Domino's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Domino's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.