83 of 162 food orders · Updated
Dickey's Barbecue Pit orders under 500 calories
83 Dickey's Barbecue Pit orders come in under 500 calories. Here they are, most protein first.
Dickey's Barbecue Pit under 500 calories
Every Dickey's Barbecue Pit order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Buffalo Chicken Mac Stack, 1 Serving | — | 337 | 38 g | 27 g | 14 g |
| Brisket & Mac Stack, 1 Serving | — | 479 | 38 g | 20 g | 33 g |
| Thursday Deal of The Day, Smoked Chicken Breast, 1 Serving | — | 419 | 35 g | 43 g | 12 g |
| Mac & Cheese, Medium, 3 Servings | Sides | 299 | 27 g | 30 g | 17 g |
| Brisket Chili, Medium, 1 Serving | Sides | 366 | 23 g | 26 g | 18 g |
| Brisket Chili Mac, Medium, 1 Serving | Sides | 271 | 22 g | 24 g | 15 g |
| Jalapeno Beans, Medium, 3 Servings | Sides | 354 | 22 g | 63 g | 1 g |
| Mac & Cheese, Extra Large, 1 Serving | Sides | 239 | 21 g | 24 g | 14 g |
| Creamed Spinach, Medium, 3 Servings | Sides | 483 | 18 g | 23 g | 35 g |
| Smoked Chicken Wings, 6, Choose Two Different Sauces or Rubs, 1 Serving | — | 426 | 17 g | 5 g | 37 g |
| Creamed Spinach, Extra Large, 1 Serving | Sides | 451 | 17 g | 21 g | 33 g |
| Baked Beans, Medium, 3 Servings | Sides | 438 | 13 g | 88 g | 0 g |
| Fried Okra, Medium, 3 Servings | Sides | 316 | 11 g | 83 g | 9 g |
| Classic Sandwich w/ Cheese, 1 Serving | Sandwiches & Wraps | 321 | 11 g | 35 g | 15 g |
| Burnt Ends Sandwich, 1 Serving | Sandwiches & Wraps | 367 | 11 g | 46 g | 15 g |
| Baked Potato Casserole, Medium, 3 Servings | Sides | 459 | 11 g | 55 g | 21 g |
| Mac & Cheese, Individual, 1 Serving | Sides | 96 | 9 g | 10 g | 6 g |
| Mac & Cheese, Large, 1 Serving | Sides | 96 | 9 g | 10 g | 6 g |
| Mac & Cheese, Medium, 1 Serving | Sides | 100 | 9 g | 10 g | 6 g |
| Jalapeno Beans, Extra Large, 1 Serving | Sides | 151 | 9 g | 27 g | 1 g |
| Beef & Cheese Taco, 1 Serving | Sandwiches & Wraps | 175 | 9 g | 14 g | 9 g |
| Westerner Sandwich Plate, Choose Two Meats & Two Sides, 1 Serving | — | 301 | 9 g | 48 g | 8 g |
| Westerner, Choose Two Meats, 1 Serving | — | 301 | 9 g | 48 g | 8 g |
| Baked Potato Casserole, Extra Large, 1 Serving | Sides | 367 | 9 g | 44 g | 17 g |
| Brisket Chili Mac, 1 Serving | Sides | 102 | 8 g | 9 g | 6 g |
| Brisket Chili, Individual, 1 Serving | Sides | 122 | 8 g | 9 g | 6 g |
| Chicken & Cheese Taco, 1 Serving | Sandwiches & Wraps | 146 | 8 g | 15 g | 6 g |
| Add A Rib, 1 Rib | Sides | 155 | 8 g | 5 g | 11 g |
| Poblano Queso, 1 Serving | Sides | 189 | 8 g | 9 g | 13 g |
| Potato Salad, Medium, 3 Servings | Sides | 405 | 8 g | 71 g | 10 g |
| Hand Cut Fries, Large, 1 Serving | Sides | 478 | 8 g | 91 g | 10 g |
| Jalapeno Beans, Individual, 1 Serving | Sides | 113 | 7 g | 20 g | 0 g |
| Jalapeno Beans, Large, 1 Serving | Sides | 113 | 7 g | 20 g | 0 g |
| Jalapeno Beans, Medium, 1 Serving | Sides | 118 | 7 g | 21 g | 1 g |
| Carolina Style Sandwich, 1 Serving | Sandwiches & Wraps | 343 | 7 g | 48 g | 13 g |
| Creamed Spinach, Individual, 1 Serving | Sides | 155 | 6 g | 7 g | 11 g |
| Creamed Spinach, Large, 1 Serving | Sides | 155 | 6 g | 7 g | 11 g |
| Creamed Spinach, Medium, 1 Serving | Sides | 161 | 6 g | 8 g | 12 g |
| Classic Sandwich, 1 Serving | Sandwiches & Wraps | 241 | 6 g | 35 g | 8 g |
| Texas Hot Style Sandwich, 1 Serving | Sandwiches & Wraps | 271 | 6 g | 41 g | 8 g |
| Baked Beans, Extra Large, 1 Serving | Sides | 187 | 5 g | 37 g | 0 g |
| Caramel Crunch Brownie, 1 Serving | Desserts | 350 | 5 g | 47 g | 15 g |
| Blondie Brownie, 1 Serving | Desserts | 400 | 5 g | 56 g | 18 g |
| Fried Okra, Extra Large, 1 Serving | Sides | 101 | 4 g | 26 g | 3 g |
| Fried Okra, Individual, 1 Serving | Sides | 101 | 4 g | 26 g | 3 g |
| Fried Okra, Large, 1 Serving | Sides | 101 | 4 g | 26 g | 3 g |
| Fried Okra, Medium, 1 Serving | Sides | 105 | 4 g | 28 g | 3 g |
| Baked Beans, Individual, 1 Serving | Sides | 140 | 4 g | 28 g | 0 g |
| Baked Beans, Large, 1 Serving | Sides | 140 | 4 g | 28 g | 0 g |
| Baked Beans, Medium, 1 Serving | Sides | 146 | 4 g | 29 g | 0 g |
| Baked Potato Casserole, Individual, 1 Serving | Sides | 147 | 4 g | 18 g | 7 g |
| Baked Potato Casserole, Large, 1 Serving | Sides | 147 | 4 g | 18 g | 7 g |
| Baked Potato Casserole, Medium, 1 Serving | Sides | 153 | 4 g | 18 g | 7 g |
| One Meat Plate, Choose One Meat & Two Sides, 1 Serving | — | 174 | 4 g | 27 g | 6 g |
| Plate, Choose One Meat & Two Sides (1 Serving), Kids | — | 174 | 4 g | 27 g | 6 g |
| Slider (1 Serving), Kids | — | 174 | 4 g | 27 g | 6 g |
| Three Meat Plate, Choose Three Meats & Two Sides, 1 Serving | — | 174 | 4 g | 27 g | 6 g |
| Two Meat Plate, Choose Two Meats & Two Sides, 1 Serving | — | 174 | 4 g | 27 g | 6 g |
| Slider, 1 Serving | Sandwiches & Wraps | 174 | 4 g | 27 g | 6 g |
| Potato Salad, Extra Large, 1 Serving | Sides | 216 | 4 g | 38 g | 5 g |
| Family Pack, Extra Large, 1 Serving | — | 225 | 4 g | 39 g | 6 g |
| Picnic Pack, 1 Serving | — | 233 | 4 g | 41 g | 6 g |
| Family Pack, 1 Serving | — | 238 | 4 g | 42 g | 6 g |
| Hand Cut Fries, Regular, 1 Serving | Sides | 239 | 4 g | 45 g | 5 g |
| Chocolate Chunk Cookie, 1 Cookie | Desserts | 300 | 4 g | 44 g | 14 g |
| Onion Tanglers, Extra Large, 1 Serving | Sides | 381 | 4 g | 36 g | 25 g |
| Onion Tanglers, Individual, 1 Serving | Sides | 381 | 4 g | 36 g | 25 g |
| Onion Tanglers, Large, 1 Serving | Sides | 381 | 4 g | 36 g | 25 g |
| Onion Tanglers, Medium, 1 Serving | Sides | 397 | 4 g | 38 g | 26 g |
| Cabbage Slaw, Medium, 3 Servings | Sides | 446 | 4 g | 43 g | 28 g |
| Texas Sweet Corn, 1 Serving | Sides | 124 | 3 g | 15 g | 6 g |
| Green Beans, Medium, 3 Servings | Sides | 133 | 3 g | 18 g | 7 g |
| Potato Salad, Medium, 1 Serving | Sides | 135 | 3 g | 24 g | 3 g |
| Potato Salad, Individual, 1 Serving | Sides | 130 | 2 g | 23 g | 3 g |
| Potato Salad, Large, 1 Serving | Sides | 130 | 2 g | 23 g | 3 g |
| Caesar Salad, 1 Serving | Salads & Bowls | 133 | 2 g | 6 g | 11 g |
| Birthday Cake Crispy Treat, 1 Serving | Desserts | 250 | 2 g | 48 g | 5 g |
| Cabbage Slaw, 1 Serving | Sides | 71 | 1 g | 7 g | 5 g |
| Cabbage Slaw, Individual, 1 Serving | Sides | 143 | 1 g | 14 g | 9 g |
| Cabbage Slaw, Large, 1 Serving | Sides | 143 | 1 g | 14 g | 9 g |
| Cabbage Slaw, Medium, 1 Serving | Sides | 149 | 1 g | 14 g | 9 g |
| Cabbage Slaw, Extra Large, 1 Serving | Sides | 178 | 1 g | 17 g | 11 g |
| Ice Cream, 1 Serving | Desserts | 168 | 0 g | 35 g | 3 g |
The full Dickey's Barbecue Pit menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Dickey's Barbecue Pit included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Dickey's Barbecue Pit in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Dickey's Barbecue Pit and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Dickey's Barbecue Pit; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.