37 of 100 food orders · Updated
Carl's Jr. orders under 500 calories
37 Carl's Jr. orders come in under 500 calories. Here they are, most protein first.
Carl's Jr. under 500 calories
Every Carl's Jr. order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 5 Piece - Hand-Breaded Chicken Tenders | — | 440 | 41 g | 21 g | 21 g |
| Charbroiled Chicken Salad | Salads & Bowls | 280 | 33 g | 19 g | 9 g |
| Charbroiled BBQ Chicken Sandwich | Sandwiches & Wraps | 370 | 33 g | 49 g | 5 g |
| Big Hamburger | Burgers | 480 | 25 g | 56 g | 18 g |
| 9 Piece- Chicken Stars | — | 410 | 21 g | 29 g | 23 g |
| Double Cheeseburger | Burgers | 380 | 19 g | 35 g | 21 g |
| Steak Soft Taco | Sandwiches & Wraps | 260 | 18 g | 18 g | 12 g |
| 2-piece Chicken Tender Kid's Meal *** | — | 180 | 16 g | 9 g | 9 g |
| Chicken Soft Taco | Sandwiches & Wraps | 250 | 16 g | 18 g | 12 g |
| Chicken Taquitos 3 piece | — | 460 | 16 g | 53 g | 21 g |
| Crunchy Steak Taco | Sandwiches & Wraps | 210 | 15 g | 15 g | 10 g |
| Beef Soft Taco | Sandwiches & Wraps | 260 | 14 g | 19 g | 14 g |
| 6 Piece - Chicken Stars | — | 270 | 14 g | 19 g | 15 g |
| Spicy Chicken Sandwich | Sandwiches & Wraps | 490 | 14 g | 43 g | 29 g |
| Crunchy Chicken Taco | Sandwiches & Wraps | 210 | 13 g | 15 g | 10 g |
| Crunchy Beef Taco | Sandwiches & Wraps | 210 | 11 g | 16 g | 12 g |
| Chicken Taquitos 5 piece | — | 300 | 11 g | 33 g | 15 g |
| Cheeseburger Kid's Meal *** | Burgers | 220 | 10 g | 22 g | 11 g |
| Chicken Stars Kid's Meal *** | — | 180 | 9 g | 13 g | 10 g |
| Hamburger Kid's Meal *** | Burgers | 200 | 9 g | 22 g | 9 g |
| 6 piece - Jalapeno Poppers | Sides | 470 | 9 g | 42 g | 29 g |
| French Toast Dips | — | 500 | 9 g | 74 g | 19 g |
| Biscuit 'N' Gravy | — | 500 | 8 g | 53 g | 27 g |
| Strawberry Swirl Cheesecake | Desserts | 320 | 7 g | 35 g | 17 g |
| Side Salad | Salads & Bowls | 140 | 6 g | 15 g | 7 g |
| Crisscut Fries | Sides | 410 | 5 g | 39 g | 26 g |
| Natural-Cut French Fries- Medium | Sides | 420 | 5 g | 55 g | 21 g |
| Natural-Cut French Fries- Large | Sides | 460 | 5 g | 59 g | 22 g |
| Chips | Sides | 300 | 4 g | 35 g | 17 g |
| Fried Zucchini | Sides | 330 | 4 g | 34 g | 20 g |
| Natural-Cut French Fries- Kid's | Sides | 240 | 3 g | 31 g | 12 g |
| Chocolate Cake | Desserts | 290 | 3 g | 46 g | 11 g |
| Natural-Cut French Fries- Small | Sides | 300 | 3 g | 39 g | 15 g |
| Hash Rounds Medium | Sides | 360 | 3 g | 34 g | 24 g |
| Chocolate Chip Cookie | Desserts | 200 | 2 g | 26 g | 10 g |
| Hash Rounds Small | Sides | 250 | 2 g | 23 g | 17 g |
| Guacamole | Sides | 100 | 1 g | 5 g | 8 g |
The full Carl's Jr. menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Carl's Jr. included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Carl's Jr. in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Carl's Jr. and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Carl's Jr.; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.