97 of 165 food orders · Updated
Bob Evans orders under 500 calories
97 Bob Evans orders come in under 500 calories. Here they are, most protein first.
Bob Evans under 500 calories
Every Bob Evans order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Grilled to Perfection Chicken | — | 270 | 55 g | 2 g | 4 g |
| Grilled Chicken Breast | — | 460 | 33 g | 25 g | 26 g |
| Lemon Pepper Sole Fillets | — | 380 | 28 g | 25 g | 18 g |
| Grilled Chicken Breast (1) | Sandwiches & Wraps | 140 | 27 g | 1 g | 2 g |
| 1/2 Grilled Chicken Cobb Salad (No Dressing) | Salads & Bowls | 250 | 26 g | 7 g | 13 g |
| 1/2 Cranberry Pecan Grilled Chicken Salad (No Dressing) | Salads & Bowls | 310 | 24 g | 20 g | 16 g |
| Blue Ribbon Bacon | Sides | 390 | 22 g | 24 g | 23 g |
| Cheeseburger Sandwich Only | Burgers | 440 | 21 g | 32 g | 25 g |
| 1/2 Wildfire Grilled Chicken Salad (No Dressing) | Salads & Bowls | 260 | 20 g | 25 g | 9 g |
| Bob Evans Sausage Patties (2) | Sides | 320 | 19 g | 2 g | 26 g |
| 1/2 Cranberry Pecan Fried Chicken Salad (No Dressing) | Salads & Bowls | 410 | 19 g | 32 g | 24 g |
| Turkey Sausage Links (2) | Sides | 140 | 18 g | 2 g | 7 g |
| Fried Shrimp | — | 350 | 18 g | 65 g | 3 g |
| 1/2 Wildfire Fried Chicken Salad (No Dressing) | Salads & Bowls | 410 | 18 g | 40 g | 20 g |
| Cheddar Baked Potato, Bowl | Entrées | 390 | 16 g | 32 g | 21 g |
| Bob Evans Sausage Links (3) | Sides | 320 | 15 g | 1 g | 29 g |
| Chicken-N-Noodles, Bowl | Entrées | 290 | 14 g | 26 g | 15 g |
| 1/2 All American BLT | Sandwiches & Wraps | 340 | 14 g | 32 g | 18 g |
| Hardwood-Smoked Bacon (3) | Sides | 190 | 13 g | 0 g | 14 g |
| Bob Evans Sausage Patties | Sides | 210 | 13 g | 1 g | 17 g |
| Sausage Patties | Sides | 210 | 13 g | 1 g | 17 g |
| Sausage Patties (8) | Sides | 210 | 13 g | 1 g | 17 g |
| Hearty Beef Vegetable, Bowl | Entrées | 230 | 13 g | 36 g | 5 g |
| Hickory Smoked Ham | Sides | 70 | 12 g | 2 g | 2 g |
| Turkey Sausage Links | Sides | 100 | 12 g | 1 g | 5 g |
| Macaroni & Cheese | — | 250 | 11 g | 25 g | 12 g |
| Hickory-Smoked Ham (4) | Sides | 60 | 10 g | 1 g | 2 g |
| Bob Evans Sausage Links | Sides | 240 | 10 g | 0 g | 21 g |
| Sausage Links | Sides | 240 | 10 g | 0 g | 21 g |
| Sausage Links (12) | Sides | 240 | 10 g | 0 g | 21 g |
| Cheddar Baked Potato (Includes Saltine Crackers, Bacon) | Entrées | 240 | 10 g | 19 g | 13 g |
| Grilled Cheese Sandwich Only | Sandwiches & Wraps | 280 | 10 g | 26 g | 15 g |
| Hardwood-Smoked Bacon (2) | Sides | 130 | 9 g | 0 g | 9 g |
| Chicken-N-Noodle (Includes Saltine Crackers) | Entrées | 170 | 9 g | 15 g | 9 g |
| Cheddar Baked Potato, Cup | Entrées | 210 | 9 g | 16 g | 12 g |
| Brioche French Toast (w/ Butter) | Sides | 350 | 9 g | 49 g | 13 g |
| Bacon Slices (12) | Sides | 110 | 8 g | 0 g | 9 g |
| Hardwood-Smoked Bacon | Sides | 110 | 8 g | 0 g | 8 g |
| Oatmeal | Sides | 230 | 8 g | 41 g | 4 g |
| Sausage Gravy and Biscuits | Sides | 350 | 8 g | 35 g | 21 g |
| Dinner Rolls | Donuts & Bakery | 380 | 8 g | 50 g | 17 g |
| Little Piggy Hotcakes | — | 450 | 8 g | 83 g | 9 g |
| Hotcakes (w/ Butter) | Sides | 490 | 8 g | 78 g | 16 g |
| Hearty Beef Vegetable, Cup | Entrées | 120 | 7 g | 18 g | 3 g |
| Hearty Beef Vegetable (Includes Saltine Crackers) | Entrées | 130 | 7 g | 19 g | 3 g |
| Chicken and Noodle Soup, Saltine Crackers | Entrées | 150 | 7 g | 13 g | 7 g |
| Chicken-N-Noodles (includes 2 Saltine Crackers) | Entrées | 150 | 7 g | 13 g | 7 g |
| Chicken-N-Noodles, Cup | Entrées | 150 | 7 g | 13 g | 7 g |
| Cheddar Potato Soup | Entrées | 160 | 7 g | 13 g | 9 g |
| Rolls | Donuts & Bakery | 300 | 7 g | 50 g | 8 g |
| Bread and Celery Dressing | Sides | 340 | 7 g | 42 g | 15 g |
| Biscuits (2) | Donuts & Bakery | 440 | 7 g | 53 g | 22 g |
| Farmhouse Garden Side Salad (No Dressing) | Salads & Bowls | 110 | 6 g | 13 g | 5 g |
| Chicken-N-Noodle Soup | Entrées | 110 | 6 g | 10 g | 6 g |
| Hickory-Smoked Ham Steaks | — | 440 | 6 g | 39 g | 24 g |
| Li'l Farmers Breakfast | — | 490 | 6 g | 76 g | 20 g |
| Beef Vegetable Soup | Entrées | 90 | 5 g | 13 g | 2 g |
| Garden Salad (No Dressing) | Sides | 100 | 5 g | 11 g | 5 g |
| Farmhouse Garden Salad | Salads & Bowls | 100 | 5 g | 11 g | 5 g |
| Sausage Gravy | Sides | 130 | 5 g | 8 g | 10 g |
| Ice Cream Sundae | Desserts | 390 | 5 g | 50 g | 20 g |
| Sundae | Desserts | 390 | 5 g | 50 g | 20 g |
| Dinner Roll | Donuts & Bakery | 150 | 4 g | 25 g | 4 g |
| Pancake (1) | Sides | 220 | 4 g | 39 g | 5 g |
| Biscuit | Donuts & Bakery | 220 | 4 g | 26 g | 11 g |
| Biscuits (6) | Donuts & Bakery | 220 | 4 g | 26 g | 11 g |
| Banana Nut Bread | Sides | 260 | 4 g | 30 g | 8 g |
| Banana Nut Bread, Slice | Donuts & Bakery | 260 | 4 g | 30 g | 8 g |
| Mini Sampler | — | 260 | 4 g | 26 g | 16 g |
| Banana Bread | Desserts | 270 | 4 g | 31 g | 9 g |
| Pumpkin Bread | Donuts & Bakery | 310 | 4 g | 49 g | 11 g |
| Chocolate Chip Cookies (4) | Desserts | 340 | 4 g | 45 g | 17 g |
| Cookies | Desserts | 340 | 4 g | 45 g | 17 g |
| Broccoli (Buttered) | Sides | 110 | 3 g | 5 g | 10 g |
| Buttered Broccoli | Sides | 110 | 3 g | 5 g | 10 g |
| Buttered Corn | Sides | 170 | 3 g | 19 g | 10 g |
| Corn (Buttered) | Sides | 170 | 3 g | 20 g | 10 g |
| Golden Brown Home Fries | Sides | 200 | 3 g | 23 g | 11 g |
| Golden Home Fries | Sides | 200 | 3 g | 23 g | 11 g |
| Home Fries | Sides | 200 | 3 g | 23 g | 11 g |
| Mashed Potatoes and Chicken Gravy | Sides | 210 | 3 g | 19 g | 13 g |
| Mashed Potatoes with Chicken Gravy | Sides | 210 | 3 g | 19 g | 14 g |
| Homefries | Sides | 250 | 3 g | 24 g | 17 g |
| Golden Brown Homefries | Sides | 250 | 3 g | 24 g | 17 g |
| Bowl of Grits | Sides | 390 | 3 g | 25 g | 32 g |
| Fresh Steamed Broccoli (w/ Butter) | Sides | 70 | 2 g | 3 g | 6 g |
| Steamed Broccoli (w/ Butter) | Sides | 70 | 2 g | 3 g | 6 g |
| Kid Sundae | Desserts | 170 | 2 g | 22 g | 9 g |
| Roasted Sweet Potatoes | Sides | 190 | 2 g | 27 g | 9 g |
| Hashbrowns | Sides | 200 | 2 g | 28 g | 12 g |
| Shredded Hash Browns | Sides | 220 | 2 g | 28 g | 12 g |
| Hash Browns | Sides | 150 | 1 g | 16 g | 9 g |
| Fresh Cut Fruit | Sides | 60 | 0 g | 15 g | 0 g |
| Carrots | Sides | 90 | 0 g | 13 g | 5 g |
| Glazed Carrots | Sides | 100 | 0 g | 14 g | 5 g |
| Coleslaw | Sides | 200 | 0 g | 19 g | 14 g |
| Signature Coleslaw | Sides | 210 | 0 g | 20 g | 15 g |
The full Bob Evans menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Bob Evans included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Nutrition figures on this page are the values recorded for Bob Evans in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, as compiled in the Cindar restaurant database; the restaurant may have revised them since.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Bob Evans and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Bob Evans; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.