48 of 72 food orders · Updated
Arby's orders under 500 calories
48 Arby's orders come in under 500 calories. Here they are, most protein first.
Arby's under 500 calories
Every Arby's order at or under 500 calories, most protein first.
| Item | Section | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| French Dip & SwissHigh sodium | — | 470 | 36 g | 49 g | 14 g |
| Sausage, Egg & Cheese Wrap | Sandwiches & Wraps | 460 | 26 g | 47 g | 18 g |
| Beef 'n Cheddar (Classic) | — | 460 | 24 g | 45 g | 21 g |
| Classic Roast Beef | — | 360 | 23 g | 37 g | 14 g |
| Chicken Slider | Sandwiches & Wraps | 370 | 23 g | 28 g | 18 g |
| Classic French Dip & Swiss/Au Jus | Sandwiches & Wraps | 450 | 23 g | 45 g | 20 g |
| Chicken Biscuit | Sandwiches & Wraps | 470 | 23 g | 46 g | 22 g |
| Ham, Egg & Cheese Biscuit | Sandwiches & Wraps | 470 | 22 g | 43 g | 23 g |
| Ham, Egg & Cheese Sourdough | Sandwiches & Wraps | 410 | 21 g | 30 g | 23 g |
| Ham, Egg & Cheese Croissant | Sandwiches & Wraps | 460 | 21 g | 38 g | 24 g |
| Bacon, Egg & Cheese Sourdough | Sandwiches & Wraps | 430 | 18 g | 29 g | 26 g |
| Bacon, Egg & Cheese Croissant | Sandwiches & Wraps | 470 | 18 g | 37 g | 28 g |
| Ham, Egg & Cheese Wrap | Sandwiches & Wraps | 340 | 17 g | 29 g | 17 g |
| Bacon & Cheese Croissant | Sandwiches & Wraps | 490 | 15 g | 28 g | 35 g |
| Ham & Swiss Croissant | Sandwiches & Wraps | 330 | 14 g | 27 g | 19 g |
| Reese’s Peanut Butter Cup Cookie | Desserts | 270 | 13 g | 30 g | 11 g |
| Bacon Biscuit | Sandwiches & Wraps | 340 | 13 g | 37 g | 16 g |
| Ham Biscuit | Sandwiches & Wraps | 390 | 13 g | 44 g | 18 g |
| Buffalo Chicken SliderLighter pick | — | 270 | 12 g | 27 g | 13 g |
| Half Pound Roast Beef | Sandwiches & Wraps | 480 | 12 g | 70 g | 17 g |
| Jamocha Shake (Small) | — | 480 | 11 g | 84 g | 11 g |
| Sausage Biscuit | Sandwiches & Wraps | 340 | 10 g | 36 g | 17 g |
| Double Roast Beef | Sandwiches & Wraps | 310 | 9 g | 49 g | 9 g |
| French Toast Sticks | — | 480 | 9 g | 48 g | 28 g |
| Chicken Cheddar Ranch Sandwich | Sandwiches & Wraps | 350 | 8 g | 59 g | 9 g |
| Jalapeno Bites – (8) | Sides | 90 | 7 g | 10 g | 2 g |
| Sausage & Cheese Croissant | Sandwiches & Wraps | 350 | 7 g | 57 g | 10 g |
| Classic Chicken | Sandwiches & Wraps | 460 | 7 g | 54 g | 25 g |
| Turkey, Ranch & Bacon Sandwich | Sandwiches & Wraps | 390 | 5 g | 49 g | 19 g |
| Reuben | Sandwiches & Wraps | 380 | 4 g | 35 g | 25 g |
| Premium Nuggets (9) | — | 390 | 4 g | 65 g | 13 g |
| Buffalo Chicken | Sandwiches & Wraps | 430 | 4 g | 65 g | 18 g |
| Chicken Bacon Swiss | Sandwiches & Wraps | 430 | 4 g | 63 g | 18 g |
| Potato Cakes (4) | Sides | 490 | 4 g | 46 g | 28 g |
| Mozzarella Sticks – (6) | Sides | 250 | 3 g | 32 g | 12 g |
| Chicken Tenders (5) | — | 250 | 3 g | 29 g | 13 g |
| Potato Cakes (3) | Sides | 370 | 3 g | 35 g | 21 g |
| Sausage Gravy Biscuit-Double | Sandwiches & Wraps | 250 | 2 g | 23 g | 14 g |
| Apple Turnover | Donuts & Bakery | 110 | 0 g | 29 g | 0 g |
| Roast Turkey Slider | Sandwiches & Wraps | 130 | 0 g | 5 g | 13 g |
| Mozzarella Sticks – (4) | Sides | 150 | 0 g | 38 g | 0 g |
| Cherry Turnover | Donuts & Bakery | 150 | 0 g | 38 g | 0 g |
| Premium Nuggets (6) | Sides | 170 | 0 g | 44 g | 0 g |
| Turkey Slider | Sandwiches & Wraps | 180 | 0 g | 44 g | 0 g |
| Jalapeno Bites – (5) | Sides | 200 | 0 g | 52 g | 0 g |
| Premium Nuggets (4) | Sides | 240 | 0 g | 62 g | 0 g |
| Chicken Tenders (3) | — | 240 | 0 g | 64 g | 0 g |
| Jalapeño Roast Beef Slider | Sandwiches & Wraps | 250 | 0 g | 62 g | 0 g |
The full Arby's menu with calories · Under 500 calories at every chain
The same figures, matched to the calories left in a day.
Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — Arby's included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.
About this data
Most figures on this page (109 of 119 items) are the values recorded for Arby's in the 2022 edition of MenuStat, a public archive of chain-restaurant nutrition disclosures, and may have been revised by the restaurant since; the remaining 10 come from the chain's current published nutrition information, as compiled in the Cindar restaurant database.
Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.
Arby's and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by Arby's; the name appears here only to identify the restaurant these figures describe.
Corrections and removal requests: support@hestia.fit.