957 of 1,108 orders · Updated

7 Brew orders under 500 calories

957 7 Brew orders come in under 500 calories. Here they are, most protein first.

Under 500 calories
957
orders
Most protein
19 g
Latte, Frozen Chiller Medium · 440 cal
Lightest
5 cal
Sugar-Free Brewberry 7 Energy, Iced Small

7 Brew under 500 calories

Every 7 Brew order at or under 500 calories, most protein first.

The full 7 Brew menu with calories · Under 500 calories at every chain

The same figures, matched to the calories left in a day.

Cindar keeps a running daily calorie budget from logged meals and from activity read through Apple Health or Health Connect, then shows which nearby restaurants and orders still fit — 7 Brew included. Meals log by photo, receipt or a line of text. Free on iPhone and Android.

About this data

Nutrition figures are those published by 7 Brew for its standard menu items, as compiled in the Cindar restaurant database.

Data version 2026.05.1+ms2022-r5+official-1627oyq+c1+s3, retrieved October 23, 2026. Recipes, portion sizes and regional menus change; the restaurant's own current publication controls where the two differ. Figures are provided for general information and are not medical or dietary advice.

7 Brew and related marks are trademarks of their respective owners. Cindar and Hestia Studios are not affiliated with, sponsored by or endorsed by 7 Brew; the name appears here only to identify the restaurant these figures describe.

Corrections and removal requests: support@hestia.fit.